{"id":2568,"date":"2024-05-21T12:48:40","date_gmt":"2024-05-21T12:48:40","guid":{"rendered":"https:\/\/malecotosteopatiabarcelona.com\/?page_id=2568"},"modified":"2026-06-11T11:46:59","modified_gmt":"2026-06-11T11:46:59","slug":"bruxisme-barcelona","status":"publish","type":"page","link":"https:\/\/malecotosteopatiabarcelona.com\/ca\/osteopatia-adulto-barcelona\/bruxismo-barcelona\/","title":{"rendered":"Bruxisme"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2568\" class=\"elementor elementor-2568\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b472397 e-flex e-con-boxed e-con e-parent\" data-id=\"b472397\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87d6012 e-con-full e-flex e-con e-child\" data-id=\"87d6012\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e96740 elementor-widget elementor-widget-heading\" data-id=\"4e96740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bruxisme a Barcelona: com alleujar la tensi\u00f3 mandibular amb osteopatia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcacf6f elementor-widget elementor-widget-text-editor\" data-id=\"fcacf6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El bruxisme, conegut comunament com el rosegar de dents, \u00e9s un fenomen que va m\u00e9s enll\u00e0 d'un simple h\u00e0bit nocturn.<\/p><p>Aquesta condici\u00f3 implica la contracci\u00f3 involunt\u00e0ria de les mand\u00edbules, tant durant el son com en moments de vig\u00edlia, cosa que pot resultar en un desgast significatiu de les dents i en dolor a les articulacions temporomandibulars.<\/p><h4>El bruxisme \u00e9s un h\u00e0bit involuntari de cruixir o apretar les dents, sovint durant el son, per\u00f2 tamb\u00e9 es pot produir quan s'est\u00e0 despert.<\/h4><ul><li>Definici\u00f3 del bruxisme: acci\u00f3 involunt\u00e0ria d'estr\u00e8nyer o grinyolar les dents sense prop\u00f2sits funcionals com menjar o parlar.<\/li><li>Tipus de bruxisme: el bruxisme nocturn, que ocorre durant el son, i el bruxisme di\u00fcrn, present durant les hores de vig\u00edlia.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0808e37 elementor-tablet-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"0808e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctoralia.es\/clinicas\/malecot-osteopatia\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva una cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-539e7b4 e-con-full e-flex e-con e-child\" data-id=\"539e7b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d4afd elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b5d4afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/6060-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-3853\" alt=\"Dona que pateix mal de dents a causa del bruxisme\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/6060-1-1024x682.jpg 1024w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/6060-1-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/6060-1-768x512.jpg 768w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/6060-1-1536x1024.jpg 1536w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/6060-1-18x12.jpg 18w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/6060-1.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-045f0b0 e-flex e-con-boxed e-con e-parent\" data-id=\"045f0b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef3103e e-con-full e-flex e-con e-child\" data-id=\"ef3103e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5803516 elementor-widget elementor-widget-heading\" data-id=\"5803516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes i factors de risc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db0a36d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"db0a36d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tot i que la causa exacta del bruxisme pot ser dif\u00edcil de determinar, s'associa amb una combinaci\u00f3 de factors f\u00edsics, psicol\u00f2gics i gen\u00e8tics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a1ff03 e-con-full e-flex e-con e-child\" data-id=\"9a1ff03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-510d602 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"510d602\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c643aa1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c643aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" 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d=\"&#10;&#9;&#9;&#9;M250.835,212.779c6.023,4.456,10.482,10.904,12.404,18.371\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917b460 elementor-widget elementor-widget-heading\" data-id=\"917b460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estr\u00e8s i ansietat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d55ce elementor-widget elementor-widget-text-editor\" data-id=\"24d55ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAquests s\u00f3n els desencadenants m\u00e9s comuns, que augmenten l'activitat dels m\u00fasculs de la mand\u00edbula.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a13c3a2 e-con-full e-flex elementor-invisible 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2.142-14.449l-14.746-2.749c-.956 5.129-1.731 10.361-2.305 15.551z\"><\/path><path d=\"m167.701 287.321 10.145-11.05c-3.559-3.267-7.063-6.684-10.414-10.155l-10.791 10.419c3.559 3.687 7.28 7.316 11.06 10.786z\"><\/path><path d=\"m179.383 297.422c3.974 3.234 8.099 6.393 12.26 9.388l8.763-12.175c-3.921-2.822-7.809-5.799-11.554-8.847z\"><\/path><path d=\"m136.569 253.052c3.085 4.091 6.342 8.145 9.68 12.05l11.401-9.747c-3.14-3.673-6.203-7.486-9.104-11.334z\"><\/path><path d=\"m224.982 310.211c-4.228-2.342-8.439-4.84-12.518-7.425l-8.029 12.67c4.326 2.742 8.794 5.392 13.279 7.876z\"><\/path><path d=\"m245.546 336.673 5.674-13.886c-4.468-1.826-8.944-3.811-13.304-5.9l-6.483 13.526c4.624 2.216 9.372 4.322 14.113 6.26z\"><\/path><path d=\"m260.005 342.087c4.853 1.656 9.817 3.186 14.757 4.549l3.989-14.46c-4.653-1.284-9.331-2.726-13.903-4.285z\"><\/path><path d=\"m87.292 139.811h15v15h-15z\" transform=\"matrix(.942 -.336 .336 .942 -44.023 40.463)\"><\/path><path d=\"m77.202 111.558h15v15h-15z\" transform=\"matrix(.942 -.336 .336 .942 -35.109 35.424)\"><\/path><path d=\"m97.382 168.063h15v15h-15z\" transform=\"matrix(.942 -.336 .336 .942 -52.937 45.503)\"><\/path><path d=\"m112.236 213.618 13.449-6.642c-2.136-4.326-4.16-8.773-6.013-13.217l-13.844 5.774c1.976 4.737 4.132 9.475 6.408 14.085z\"><\/path><path d=\"m127.646 240.426 12.512-8.274c-2.663-4.026-5.23-8.186-7.632-12.362l-13.004 7.477c2.556 4.445 5.289 8.873 8.124 13.159z\"><\/path><path d=\"m152.107 180.084 25.891-25.892v19.227h15v-44.834h-44.832v15h19.227l-25.892 25.893z\"><\/path><path d=\"m226.823 254.799 25.891-25.891v19.226h15v-44.833h-44.833v15h19.227l-25.892 25.892z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c99fbd elementor-widget elementor-widget-heading\" data-id=\"8c99fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dents mal alineades<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7befe26 elementor-widget elementor-widget-text-editor\" data-id=\"7befe26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEls problemes d'alineaci\u00f3 dental poden contribuir al bruxisme.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97e494c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"97e494c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a5fe7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d1a5fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"&#x421;&#x43B;&#x43E;&#x439;_1\" height=\"512\" viewbox=\"0 0 4000 4000\" width=\"512\"><g><path d=\"m1855.734 790.311c0-15.894-12.888-28.773-28.773-28.773s-28.773 12.878-28.773 28.773v91.539c-87.227-75.03-138.057-183.985-138.057-301.013v-211.347c0-15.894-12.888-28.773-28.773-28.773s-28.773 12.878-28.773 28.773v211.347c0 149.305 72.241 287.117 193.926 372.467-7.914 72.919-47.084 139.268-108.469 181.128-40.237 27.424-86.955 45.679-135.098 52.797-169.652 25.052-356.718 16.98-480.801 154.588-89.878 99.675-132.381 248.044-113.836 395.298l48.573 692.449c5.657 80.942 3.447 162.643-6.538 242.855 0 0-82.832 665.681-83.282 669.3-4.406 35.408 52.457 44.668 57.094 7.115l83.284-669.305c10.453-83.883 12.757-169.331 6.837-253.982l-48.723-694.032c-16.634-132.456 20.493-263.74 99.318-351.164 35.539-39.416 79.98-70.257 129.94-88.395 61.016-22.151 130.67-20.303 194.505-29.78 40.669-6.038 81.348-12.013 122.022-18.019 56.721-8.373 111.738-29.878 159.112-62.182 84.708-57.761 135.285-153.446 135.285-255.949z\"><\/path><path d=\"m1272.653 1742.072c-.525-15.885-14.368-28.548-29.709-27.799-15.885.524-28.323 13.834-27.799 29.709 9.16 274.822 59.962 457.405 100.761 604.117 29.99 107.767 55.879 200.838 55.879 299.183 0 90.739-21.786 174.548-49.341 280.657-42.503 163.53-95.383 367.043-95.385 702.454 0 36.695 57.546 37.497 57.546.017 0-328.068 51.851-527.642 93.53-688 27.462-105.725 51.195-197.036 51.195-295.127 0-106.203-26.862-202.777-57.977-314.6-39.993-143.762-89.765-322.674-98.7-590.611z\"><\/path><path d=\"m3082.175 3338.589-159.393-665.756c-10.003-81.251-12.176-163.748-6.406-245.702l28.941-532.775c20.156-265.849-91.058-450.278-340.029-563.833l-120.036-54.558c-33.774-15.342-62.079-40.087-81.842-71.529 0 0-34.968-55.767-34.973-55.776-36.624-58.409-51.739-125.526-51.739-193.92 122.921-85.23 195.996-223.715 195.996-373.893v-211.366c0-15.894-12.888-28.773-28.773-28.773s-28.773 12.878-28.773 28.773v211.366c0 117.223-50.989 226.31-138.45 301.355v-91.89c0-15.894-12.888-28.773-28.773-28.773s-28.773 12.878-28.773 28.773v178.668c0 74.47 20.943 147.18 60.543 210.261l34.992 55.794c25.776 41.024 62.697 73.3 106.755 93.324l120.018 54.539c143.115 65.282 330.588 188.868 306.423 507.72l-28.941 532.925c-6.032 85.738-3.709 172.534 6.931 257.972.131 1.059.318 2.107.562 3.147 0 0 159.182 664.871 159.766 667.313 8.477 35.408 64.701 23.159 55.974-13.386z\"><\/path><path d=\"m2591.276 2754.084c-47.205-91.161-78.376-151.395-78.376-235.83 0-111.963 27.518-176.14 62.341-257.391 35.573-82.984 79.837-186.265 104.283-370.6 2.079-15.754-8.992-30.215-24.745-32.304-15.96-2.173-30.215 8.991-32.313 24.736-23.397 176.496-64.158 271.6-100.124 355.492-35.947 83.865-66.987 156.293-66.987 280.067 0 98.448 35.573 167.176 84.82 262.29 73.955 142.862 185.711 358.76 249.102 853.505 4.64 36.219 61.84 29.979 57.097-7.301-64.703-504.855-179.288-726.196-255.098-872.664z\"><\/path><path d=\"m1931.056 1857.847c-15.548-2.679-30.496 7.971-33.1 23.659-11.239 67.52-19.894 130.217-26.45 191.686-3.872 36.301 53.241 43.326 57.208 6.108 6.444-60.337 14.948-121.947 26-188.353 2.605-15.67-7.979-30.497-23.658-33.1z\"><\/path><path d=\"m1916.974 2869.727c15.58-.208 31.17-11.351 28.562-31.469-8.261-64.271-15.023-128.045-20.081-189.543-1.311-15.829-15.173-27.687-31.039-26.319-15.829 1.302-27.611 15.201-26.319 31.04 5.133 62.368 11.988 127.021 20.38 192.162 2.146 16.657 15.318 24.305 28.497 24.129z\"><\/path><path d=\"m2057.15 968.926c14.967-.003 29.944-10.007 28.748-29.486-2.379-38.645-3.596-74.339-3.596-106.09 0-54.37 3.634-78.479 3.728-79.107 2.529-15.641-8.074-30.403-23.715-32.978-15.829-2.623-30.496 8.036-33.081 23.715-.169 1.105-4.477 27.921-4.477 88.37 0 32.931 1.255 69.814 3.709 109.628 1.073 17.438 14.873 25.95 28.684 25.948z\"><\/path><path d=\"m2037.158 1349.545c14.099 2.856 29.92-3.3 33.435-21.635 15.323-80.09 23.64-141.729 26.169-193.992.768-15.866-11.464-29.354-27.349-30.122-15.473-.908-29.354 11.464-30.121 27.349-2.398 49.489-10.415 108.568-25.231 185.928-3.396 17.732 8.988 29.614 23.097 32.472z\"><\/path><path d=\"m1887.504 2238.787c-15.398-.244-29.204 11.876-29.747 27.752-1.161 33.521-1.761 68.045-1.761 102.597 0 29.914.45 60.585 1.33 91.155 1.06 36.806 58.608 35.655 57.508-1.642-.862-30.028-1.292-60.149-1.292-89.512 0-33.887.581-67.736 1.723-100.593.562-15.886-11.877-29.205-27.761-29.757z\"><\/path><path d=\"m2053.078 3400.227c-3.896-15.389-19.463-24.736-34.936-20.84-15.417 3.887-24.745 19.538-20.849 34.945 25.643 101.448 46.191 168.554 51.869 186.711 10.963 35.062 66.116 18.618 54.924-17.193-5.582-17.795-25.719-83.62-51.008-183.623z\"><\/path><path d=\"m2009.975 3214.281c-4.758-22.46-9.188-45.004-13.637-67.53l60.449-15.604c15.379-3.971 24.633-19.659 20.662-35.048-3.99-15.389-19.575-24.689-35.048-20.662l-56.89 14.685c-3.915-21.142-7.905-42.33-11.502-63.267-2.698-15.651-17.421-26.15-33.231-23.49-15.66 2.698-26.169 17.571-23.49 33.231 3.859 22.489 8.13 45.235 12.363 67.948l-72.981 18.839c-15.379 3.971-24.633 19.659-20.662 35.048 3.353 12.972 15.023 21.589 27.836 21.589 2.379 0 76.699-18.865 76.699-18.865 4.299 21.695 8.541 43.406 13.121 65.035 7.549 35.647 64.078 24.905 56.311-11.909z\"><\/path><path d=\"m1670.939 3171.328-185.731 47.945c-15.379 3.971-24.633 19.659-20.662 35.048 3.353 12.972 15.023 21.589 27.836 21.589 2.379 0 192.943-48.873 192.943-48.873 15.379-3.971 24.633-19.659 20.662-35.048-3.971-15.379-19.669-24.707-35.048-20.661z\"><\/path><path d=\"m2413.863 2979.546-185.731 47.945c-15.379 3.971-24.633 19.66-20.662 35.048 3.353 12.972 15.023 21.589 27.836 21.589 2.379 0 192.943-48.873 192.943-48.873 15.379-3.971 24.633-19.66 20.662-35.048-3.972-15.387-19.613-24.679-35.048-20.661z\"><\/path><path d=\"m2254.825 1698.088s191.95 37.858 193.804 37.858c13.45 0 25.476-9.488 28.192-23.191 3.091-15.585-7.043-30.73-22.629-33.812l-188.166-37.296c-15.66-3.119-30.721 7.043-33.831 22.629-3.089 15.586 7.045 30.731 22.63 33.812z\"><\/path><path d=\"m1878.512 1623.496 66.912 13.263c-3.924 18.281-7.868 36.373-11.745 55.101-3.222 15.557 6.762 30.786 22.329 34.018 1.967.412 3.934.609 5.882.609 13.337 0 25.326-9.347 28.136-22.938 3.915-18.897 7.896-37.159 11.858-55.6 0 0 68.579 13.405 70.433 13.405 13.45 0 25.476-9.488 28.192-23.191 3.091-15.585-7.043-30.73-22.629-33.812l-63.84-12.652c4.561-20.728 9.132-41.505 13.581-61.565l3.053-13.703c3.428-15.51-6.35-30.88-21.861-34.318-15.698-3.503-30.908 6.35-34.336 21.861l-3.035 13.703c-4.543 20.472-9.207 41.665-13.862 62.83l-67.867-13.452c-15.623-3.109-30.74 7.034-33.831 22.629-3.09 15.586 7.045 30.731 22.63 33.812z\"><\/path><path d=\"m1701.567 1529.76-188.166-37.296c-15.567-3.109-30.74 7.034-33.831 22.629-3.091 15.585 7.043 30.73 22.629 33.812 0 0 191.95 37.858 193.804 37.858 13.45 0 25.476-9.488 28.192-23.191 3.091-15.586-7.043-30.731-22.628-33.812z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b22e15e elementor-widget elementor-widget-heading\" data-id=\"b22e15e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Altres factors<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-056de4c elementor-widget elementor-widget-text-editor\" data-id=\"056de4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAquests inclouen certs trastorns del son, una mala postura i h\u00e0bits, i alguns tipus de medicaci\u00f3.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95cd763 e-flex e-con-boxed e-con e-parent\" data-id=\"95cd763\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e23ca2f e-flex e-con-boxed e-con e-child\" data-id=\"e23ca2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d1213c e-con-full e-flex e-con e-child\" data-id=\"2d1213c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14322db elementor-widget elementor-widget-heading\" data-id=\"14322db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conseq\u00fc\u00e8ncies del bruxisme<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b7171 elementor-widget elementor-widget-text-editor\" data-id=\"b5b7171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El bruxisme no nom\u00e9s afecta la salut dental, sin\u00f3 que tamb\u00e9 pot tenir un impacte en la salut general:<\/p>\n<ul>\n<li><b>Destrucci\u00f3 de les dents<\/b>La fricci\u00f3 constant pot danyar l'esmalt dental, augmentant el risc de c\u00e0ries i de sensibilitat dental.<\/li>\n<li><b>Dolor i disfunci\u00f3 temporomandibular<\/b>La tensi\u00f3 prolongada pot causar dolor a les articulacions de la mand\u00edbula i als m\u00fasculs facials.<\/li>\n<li><b>Qualitat del son<\/b>: el bruxisme nocturn pot <a href=\"https:\/\/malecotosteopatiabarcelona.com\/ca\/osteopatia-adults-barcelona\/insomni-barcelona\/\">interrompre el son<\/a>, afectant el benestar general.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e81167 elementor-widget elementor-widget-image\" data-id=\"9e81167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Consecuencias-del-bruxismo.jpg\" class=\"attachment-full size-full wp-image-3825\" alt=\"Guardes nocturns per al bruxisme\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Consecuencias-del-bruxismo.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Consecuencias-del-bruxismo-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Consecuencias-del-bruxismo-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b52f493 e-con-full e-flex e-con e-child\" data-id=\"b52f493\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02626c5 elementor-widget elementor-widget-heading\" data-id=\"02626c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gesti\u00f3 i tractament<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ba0f3 elementor-widget elementor-widget-text-editor\" data-id=\"79ba0f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tot i que no hi ha una cura definitiva per al bruxisme, hi ha diverses estrat\u00e8gies i tractaments que poden ajudar a controlar i mitigar els seus efectes:<\/p><ul><li><b>F\u00e8rules d'intercepci\u00f3<\/b>dispositius personalitzats que protegeixen les dents durant la nit.<\/li><li><b>T\u00e8cniques de relaxaci\u00f3<\/b>: t\u00e8cniques com la meditaci\u00f3 i l'atenci\u00f3 plena per gestionar l'estr\u00e8s.<\/li><li><b>Intervencions professionals<\/b>: treballar en col\u00b7laboraci\u00f3 amb dentistes i fisioterapeutes pot proporcionar solucions personalitzades i eficaces. El vostre <a href=\"https:\/\/malecotosteopatiabarcelona.com\/ca\/osteopatia-barcelona\/\">oste\u00f2pata<\/a> tamb\u00e9 et pot ajudar:\u00a0<strong>l<\/strong><b>L'osteopatia ajuda a alleujar el bruxisme.<\/b><\/li><\/ul><p>Adoptar un enfocament hol\u00edstic del bruxisme, tenint en compte tant els s\u00edmptomes f\u00edsics com els factors emocionals, \u00e9s clau per a una gesti\u00f3 efica\u00e7 i una millora de la qualitat de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9a362a elementor-widget elementor-widget-image\" data-id=\"c9a362a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Tratamiento-bruxismo.jpg\" class=\"attachment-large size-large wp-image-3828\" alt=\"Pacient amb bruxisme usant f\u00e8rula dental\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Tratamiento-bruxismo.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Tratamiento-bruxismo-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Tratamiento-bruxismo-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3721c2 e-flex e-con-boxed e-con e-parent\" data-id=\"d3721c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef6b65a e-con-full e-flex e-con e-child\" data-id=\"ef6b65a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f0593 elementor-widget elementor-widget-image\" data-id=\"a4f0593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-evitar-el-bruxismo.jpg\" class=\"attachment-large size-large wp-image-3824\" alt=\"Acupuntura per alleujar el bruxisme\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-evitar-el-bruxismo.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-evitar-el-bruxismo-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-evitar-el-bruxismo-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2219680 elementor-widget elementor-widget-image\" data-id=\"2219680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-dolor-de-cabeza.jpg\" class=\"attachment-large size-large wp-image-3818\" alt=\"Relaxaci\u00f3 muscular com a tractament per al bruxisme\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-dolor-de-cabeza.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-dolor-de-cabeza-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-dolor-de-cabeza-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c449c6c e-con-full e-flex e-con e-child\" data-id=\"c449c6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31c84fa elementor-widget elementor-widget-heading\" data-id=\"31c84fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Osteopatia com a forma de suport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292cf1b elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"292cf1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L'osteopatia ofereix un enfocament terap\u00e8utic \u00fanic per al tractament del bruxisme, centrat en la restauraci\u00f3 de l'equilibri i l'harmonia del cos. Aquesta disciplina considera el cos com una unitat i busca identificar-hi i tractar-hi les causes subjacents de les mol\u00e8sties, en lloc de nom\u00e9s abordar-ne els s\u00edmptomes.<\/p><h3>Avaluaci\u00f3 i tractament osteop\u00e0tic<\/h3><ol><li>Avaluaci\u00f3 integral: el tractament comen\u00e7a amb una avaluaci\u00f3 detallada de l'estructura craneofacial, incloent-hi la mobilitat i flexibilitat de les sutures cranials i els ossos facials.<\/li><li>T\u00e8cniques manuals: s'utilitzen t\u00e8cniques manuals suaus per alliberar tensions a les membranes cranials i millorar la mobilitat dels ossos de la cara i la mand\u00edbula.<\/li><li>Treball sobre el paladar: mitjan\u00e7ant t\u00e8cniques intrabucals no doloroses, l'oste\u00f2pata pot treballar al paladar per alleujar tensions que contribueixen al bruxisme.<\/li><li>Estimulaci\u00f3 de punts gallet: la manipulaci\u00f3 de punts gallet en els m\u00fasculs intraorals i facials pot oferir alleujament de la tensi\u00f3 muscular associada al bruxisme.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-945af2e e-flex e-con-boxed e-con e-parent\" data-id=\"945af2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e604c4 e-con-full e-flex e-con e-child\" data-id=\"7e604c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d984ca6 elementor-widget elementor-widget-heading\" data-id=\"d984ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aproximaci\u00f3 hol\u00edstica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-745683a elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"745683a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Postura i h\u00e0bits<\/b>Es valoren i corregeixen postures i h\u00e0bits que puguin estar agreujant el bruxisme, com males postures al dormir o al fer servir dispositius electr\u00f2nics.<\/li><li><b>Gesti\u00f3 de l'estr\u00e8s<\/b>: com que l'estr\u00e8s \u00e9s un factor contribuent significatiu al bruxisme, es recomanen t\u00e8cniques de relaxaci\u00f3 i gesti\u00f3 de l'estr\u00e8s, inclosa la meditaci\u00f3.<\/li><\/ul><p>La col\u00b7laboraci\u00f3 interdisciplin\u00e0ria sovint \u00e9s clau en el tractament del bruxisme, motiu pel qual oste\u00f2pates professionals com ara <a href=\"https:\/\/malecotosteopatiabarcelona.com\/ca\/marina-malecot\/\">Marina<\/a> y <a href=\"https:\/\/malecotosteopatiabarcelona.com\/ca\/nicolas-malecot\/\">Nicolau<\/a> Treballen en col\u00b7laboraci\u00f3 amb especialistes en fascia, fisioterapeutes, acupuntors i dentistes per abordar els casos m\u00e9s complexos.<\/p><p>Per a m\u00e9s informaci\u00f3 sobre com l'osteopatia pot ajudar amb <strong>tractament del bruxisme<\/strong>, es recomana visitar llocs com el Col\u00b7legi d'Osteopatia i l'Associaci\u00f3 Espanyola d'Osteopatia, on es poden trobar recursos i professionals qualificats.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d8815c e-con-full e-flex e-con e-child\" data-id=\"4d8815c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0865f6 elementor-widget elementor-widget-image\" data-id=\"f0865f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Sintomas-bruxismo-severo.jpg\" class=\"attachment-large size-large wp-image-3827\" alt=\"Dany dental causat pel bruxisme\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Sintomas-bruxismo-severo.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Sintomas-bruxismo-severo-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Sintomas-bruxismo-severo-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93db8ad elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"93db8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctoralia.es\/clinicas\/malecot-osteopatia\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva una cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91ad2db e-flex e-con-boxed e-con e-parent\" data-id=\"91ad2db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1aee79 elementor-widget elementor-widget-heading\" data-id=\"c1aee79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparaci\u00f3 mental i emocional\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d1b0c elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"35d1b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td colspan=\"3\"><h3>Tractament actual<\/h3><\/td><\/tr><tr><td colspan=\"3\">L'aproximaci\u00f3 al <b>bruxisme<\/b> Implica una s\u00e8rie de tractaments dissenyats per protegir les dents, reduir el dolor i disminuir la freq\u00fc\u00e8ncia del bruxisme. Malgrat els aven\u00e7os en la nostra comprensi\u00f3 d'aquesta condici\u00f3, el tractament continua centrant-se en mesures palliatives m\u00e9s que curatives.<\/td><\/tr><tr><td><h4>F\u00e8rules d'intercepci\u00f3<\/h4><\/td><td><h4>Gesti\u00f3 de l'estr\u00e8s<\/h4><\/td><td><h4>Tractaments alternatius<\/h4><\/td><\/tr><tr><td><ul><li><b>\u00das nocturn<\/b>Els protectors nocturns s\u00f3n el tractament m\u00e9s com\u00fa, dissenyats per protegir les dents del desgast.<\/li><li><b>Material<\/b>: normalment es fabriquen amb acr\u00edlic i es modelen per adaptar-se a la boca del pacient.<\/li><li><b>Funci\u00f3<\/b>No aturen el bruxisme, per\u00f2 eviten el contacte directe entre les dents superiors i inferiors, protegint-les del desgast.<\/li><\/ul><\/td><td><ul><li><b>T\u00e8cniques de relaxaci\u00f3<\/b>Els exercicis de relaxaci\u00f3, el ioga i la meditaci\u00f3 poden ajudar a gestionar l'estr\u00e8s i reduir la incid\u00e8ncia del bruxisme.<\/li><li><b>Terapia cognitivoconductual<\/b>Aquesta ter\u00e0pia pot ser efica\u00e7 per canviar h\u00e0bits que contribueixen al bruxisme.<\/li><\/ul><\/td><td><ul><li><b>Osteopatia<\/b><\/li><\/ul><p><b> <\/b>Relaxaci\u00f3 del sistema nervi\u00f3s aut\u00f2nom, relaxaci\u00f3 dels m\u00fasculs pterig\u00f2ids externs<\/p><ul><li><b>Fisioter\u00e0pia<\/b><\/li><\/ul><p>Els exercicis espec\u00edfics per alleujar la tensi\u00f3 muscular i millorar la postura poden ser beneficiosos.<\/p><ul><li><b>Acupuntura<\/b>Algunes persones troben alleujament amb l'acupuntura, que pot ajudar a relaxar els m\u00fasculs de la mand\u00edbula.<\/li><\/ul><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3be0cc5 e-flex e-con-boxed e-con e-child\" data-id=\"3be0cc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f3ae2 elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a4f3ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per obtenir m\u00e9s informaci\u00f3 sobre el tractament del bruxisme i els seus aven\u00e7os, llocs com la Cl\u00ednica Mayo i el Col\u00b7legi Oficial de Dentistes de Madrid ofereixen recursos valuosos i guies actualitzades sobre les opcions de tractament disponibles.<\/p><h4>La import\u00e0ncia d'un diagn\u00f2stic professional:<\/h4><ul><li><strong>Avaluaci\u00f3 completa<\/strong>Abans de comen\u00e7ar qualsevol tractament, \u00e9s essencial una avaluaci\u00f3 exhaustiva per part d'un professional per confirmar el diagn\u00f2stic de bruxisme i descartar altres afeccions.<\/li><li><strong>Personalitzaci\u00f3 del tractament<\/strong>El tractament s'ha d'adaptar a cada individu, tenint en compte la gravetat del bruxisme i les necessitats espec\u00edfiques del pacient.<\/li><\/ul><p>\u00a0<\/p><p>En resum, el tractament actual del bruxisme se centra a protegir les dents, reduir el dolor i gestionar l'estr\u00e8s. Identificar la causa arrel i adaptar el tractament a cada persona s\u00f3n clau per a una gesti\u00f3 efica\u00e7.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706662a elementor-widget elementor-widget-image\" data-id=\"706662a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-dormir-para-evitar-el-bruxismo.jpg\" class=\"attachment-large size-large wp-image-3823\" alt=\"Relaxaci\u00f3 del sistema nervi\u00f3s per al bruguisme\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-dormir-para-evitar-el-bruxismo.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-dormir-para-evitar-el-bruxismo-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-dormir-para-evitar-el-bruxismo-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5137a8c e-flex e-con-boxed e-con e-parent\" data-id=\"5137a8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8952449 elementor-widget elementor-widget-heading\" data-id=\"8952449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e8cniques complement\u00e0ries per lluitar contra el bruxisme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e1b3d elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"34e1b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per aquells que busquen entendre m\u00e9s o aprendre exercicis per al bruxisme, aqu\u00ed teniu unes solucions per comen\u00e7ar:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e15ce8b e-con-full e-grid e-con e-child\" data-id=\"e15ce8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-01e97fa e-con-full e-flex e-con e-child\" data-id=\"01e97fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41e0554 elementor-widget elementor-widget-text-editor\" data-id=\"41e0554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>T\u00e8cniques de relaxaci\u00f3<\/h3><ul><li><strong>Meditaci\u00f3 i atenci\u00f3 plena<\/strong>pr\u00e0ctiques de mindfulness que ajuden a reduir l'estr\u00e8s i l'ansietat, factors que poden exacerbar el bruxisme.<\/li><li><strong>Ioga i Tai Chi<\/strong>: exercicis suaus que promouen l'equilibri, la flexibilitat i la relaxaci\u00f3 muscular.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a77c03c e-con-full e-flex e-con e-child\" data-id=\"a77c03c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba4dbd elementor-widget elementor-widget-text-editor\" data-id=\"8ba4dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Exercicis per al bruxisme:<\/h3><ul><li><strong>Exercicis per a la mand\u00edbula<\/strong>moviments suaus que poden ajudar a alleujar la tensi\u00f3 en els m\u00fasculs mandibulars.<\/li><li><strong>T\u00e8cniques de respiraci\u00f3<\/strong>: exercicis respiratoris que promouen la relaxaci\u00f3 i poden disminuir la incid\u00e8ncia de apretar o grinyolar les dents.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34f0c6f e-con-full e-flex e-con e-child\" data-id=\"34f0c6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-342cda6 elementor-widget elementor-widget-text-editor\" data-id=\"342cda6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Intervenciones psicol\u00f3gicas<\/h3><ul><li><strong>Terapia cognitivoconductual (TCC):<\/strong> ajuda a identificar i modificar comportaments i pensaments que contribueixen al bruxisme.<\/li><li><strong>Conselleria per a la gesti\u00f3 de l'estr\u00e8s<\/strong>t\u00e8cniques i estrat\u00e8gies per gestionar efica\u00e7ment l'estr\u00e8s quotidi\u00e0.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f007f0d e-flex e-con-boxed e-con e-parent\" data-id=\"f007f0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ea3b2 elementor-widget elementor-widget-heading\" data-id=\"f5ea3b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bruxisme i ac\u00fafens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367d5a6 elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"367d5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Els <strong>Tintinnit<\/strong>, coneguts comunament com a \u00abxims a les orelles\u00bb, poden ser tant una conseq\u00fc\u00e8ncia com un factor que agreuja el <strong>bruxisme<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d838b9 e-grid e-con-boxed elementor-invisible e-con e-child\" data-id=\"0d838b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e8a9e9 e-con-full e-flex e-con e-child\" data-id=\"4e8a9e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b22ce elementor-widget elementor-widget-text-editor\" data-id=\"f3b22ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>Tensi\u00f3 muscular<\/strong>: <br>El bruxisme pot augmentar la tensi\u00f3 en els m\u00fasculs al voltant de la mand\u00edbula i el coll, afectant les estructures properes a l'o\u00efda i potencialment provocant o empitjorant els ac\u00fafens.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-426090d e-con-full e-flex e-con e-child\" data-id=\"426090d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fef29 elementor-widget elementor-widget-text-editor\" data-id=\"c3fef29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>Estr\u00e8s i ansietat:<\/strong><br> Ambdues condicions poden ser desencadenades o agreujades per l'estr\u00e8s i l'ansietat. Una gesti\u00f3 efica\u00e7 de l'estr\u00e8s \u00e9s crucial per al tractament d'ambdues.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49bb40f e-flex e-con-boxed e-con e-parent\" data-id=\"49bb40f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d26694d e-con-full e-flex e-con e-child\" data-id=\"d26694d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a61c567 elementor-widget elementor-widget-image\" data-id=\"a61c567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-soluciones.jpg\" class=\"attachment-large size-large wp-image-3821\" alt=\"F\u00e8rules acr\u00edliques per protegir contra el bruxisme\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-soluciones.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-soluciones-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-soluciones-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885205f elementor-widget elementor-widget-image\" data-id=\"885205f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-curar-el-bruxismo-naturalmente.jpg\" class=\"attachment-large size-large wp-image-3822\" alt=\"Exercicis per al bruxisme a casa\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-curar-el-bruxismo-naturalmente.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-curar-el-bruxismo-naturalmente-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-curar-el-bruxismo-naturalmente-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a13840 elementor-tablet-align-center elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"7a13840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctoralia.es\/clinicas\/malecot-osteopatia\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva una cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fee974 e-con-full e-flex e-con e-child\" data-id=\"8fee974\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43353d1 elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"43353d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Reblaniment de dents: recomanacions i recursos<\/h3><p>Per a aquells que pateixen bruxisme i tinnitus, es recomana el seg\u00fcent:<\/p><ul><li><b>Consulta professional<\/b>: cercar assessorament d'especialistes en trastorns temporomandibulars i ac\u00fafens.<\/li><li><b>T\u00e8cniques de relaxaci\u00f3<\/b>implementar pr\u00e0ctiques de mindfulness i meditaci\u00f3 per reduir l'estr\u00e8s.<\/li><li><b>Higiene del son<\/b>mantenir rutines que promoguin un son saludable, minimitzant els factors que puguin agreujar el bruxisme i els ac\u00fafens.<\/li><\/ul><p>Per obtenir m\u00e9s informaci\u00f3 sobre com el bruxisme pot relacionar-se i afectar els tinnitus, i viceversa, llocs com<a href=\"https:\/\/www.hearinglink.org\/\" target=\"_blank\" rel=\"noopener\"> Enlla\u00e7 auditiva<\/a> y<a href=\"https:\/\/www.tinnitushub.com\/\" target=\"_blank\" rel=\"noopener\"> Centre de Tinnitus<\/a> ofereixen recursos \u00fatils i guies per gestionar aquests trastorns. Aquests llocs, tot i no ser hispanoparlants, s\u00f3n reconeguts per la seva autoritat en temes relacionats amb l'o\u00efda i poden proporcionar informaci\u00f3 valuosa sobre el tema.<\/p><p>El <b>bruxisme<\/b> \u00e9s una condici\u00f3 complexa que requereix un enfocament hol\u00edstic i multidisciplinari per al seu maneig efectiu. Abordar el bruxisme requereix paci\u00e8ncia, perseveran\u00e7a i un enfocament de prova i error per trobar la combinaci\u00f3 correcta de tractaments i t\u00e8cniques que funcionin per a cada individu. La clau \u00e9s no desanimar-se i mantenir una comunicaci\u00f3 oberta amb els professionals de la salut implicats en la seva atenci\u00f3.<\/p><p>En resum, tot i que el bruxisme pot ser una font significativa de mol\u00e8sties i reptes, amb l'enfocament correcte i el suport adequat, \u00e9s possible gestionar-lo efica\u00e7ment i minimitzar-ne l'impacte en la qualitat de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6be8247 e-flex e-con-boxed e-con e-parent\" data-id=\"6be8247\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b9995a e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2b9995a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a72785 elementor-widget elementor-widget-heading\" data-id=\"4a72785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntes sobre el bruxisme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92d38be elementor-widget elementor-widget-accordion\" data-id=\"92d38be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1531\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1531\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Qu\u00e8 prendre natural per al bruxisme?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1531\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1531\"><p>Per abordar el <strong>bruxisme<\/strong> de manera natural, existeixen diverses opcions que poden ajudar a relaxar la musculatura i reduir l'estr\u00e8s, dos dels principals factors que contribueixen a aquesta condici\u00f3. \u00c9s important recordar que aquests remeis poden ser complementaris i no substitueixen el consell i tractament m\u00e8dic professional.<\/p><p><strong>Remeis herbes<\/strong><\/p><ul><li><strong>Infusions relaxants:<\/strong> les begudes d'herbes com la camamilla, la til\u00b7la o l'arrel de valeriana poden tenir efectes relaxants i ajudar a millorar la qualitat del son.<\/li><li><strong>Oli de lavanda:<\/strong> unes gotes d'oli essencial de lavanda al coix\u00ed o utilitzades en aromater\u00e0pia abans de dormir poden promoure la relaxaci\u00f3 i reduir l'ansietat.<\/li><\/ul><p>\u00a0<\/p><p><strong>Suplements naturals<\/strong><\/p><ul><li><strong>Magnesi:<\/strong> Aquest mineral t\u00e9 un paper crucial en la relaxaci\u00f3 muscular i en la funci\u00f3 nerviosa. Prendre un suplement de magnesi abans d'anar a dormir pot ajudar a alleujar la tensi\u00f3 a la mand\u00edbula i als m\u00fasculs facials.<\/li><li><strong>Melatonina:<\/strong> prendre un suplement de melatonina pot ser \u00fatil per regular els cicles de son i millorar-ne la qualitat, tot i que la seva efectivitat directa sobre el bruxisme pot variar.<\/li><\/ul><p>\u00a0<\/p><p><strong>T\u00e8cniques de relaxaci\u00f3<\/strong><\/p><ul><li><strong>Meditaci\u00f3 i atenci\u00f3 plena:<\/strong> Les pr\u00e0ctiques de meditaci\u00f3 i mindfulness abans d'anar a dormir poden reduir significativament els nivells d'estr\u00e8s i ansietat, disminuint aix\u00ed la probabilitat de serrar les dents.<\/li><li><strong>Exercicis de respiraci\u00f3:<\/strong> Les t\u00e8cniques de respiraci\u00f3 profunda poden ser efectives per induir un estat de relaxaci\u00f3 i facilitar un millor inici del son.<\/li><\/ul><p><br \/><strong>H\u00e0bits de vida saludables<\/strong><\/p><ul><li><strong>Evita els estimulants:<\/strong> Limitar la ingesta de cafe\u00efna i alcohol, especialment en les hores pr\u00e8vies a l'hora d'anar a dormir, pot reduir el risc de bruxisme nocturn.<\/li><li><strong>Una rutina regular de son:<\/strong> Establir i mantenir una rutina de son consistent ajuda a regular el teu rellotge corporal i millora la qualitat del teu son.<\/li><\/ul><p>\u00c9s essencial consultar un professional de la salut abans de comen\u00e7ar qualsevol tractament natural, especialment si est\u00e0s embarassada, en per\u00edode de lact\u00e0ncia o tens alguna condici\u00f3 m\u00e8dica preexistent.<\/p><p>Un enfocament hol\u00edstic que combina l'atenci\u00f3 m\u00e8dica amb h\u00e0bits de vida saludables i remeis naturals pot oferir la millor estrat\u00e8gia per gestionar el bruxisme.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1532\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1532\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Com puc deixar de fer-me grunyir les dents de manera natural?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1532\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1532\"><p>Eliminar o reduir significativament el bruxisme de manera natural implica adoptar una s\u00e8rie d'estrat\u00e8gies enfocades a relaxar la musculatura implicada i minimitzar els factors desencadenants. Aqu\u00ed teniu algunes recomanacions clau:<\/p><p><strong>T\u00e8cniques f\u00edsiques<\/strong><\/p><ul><li><strong>Exercicis de relaxaci\u00f3 muscular:<\/strong> Exercicis espec\u00edfics per relaxar i estirar els m\u00fasculs de la mand\u00edbula i del coll poden ajudar a reduir la tensi\u00f3 acumulada.<\/li><li><strong>Massatges<\/strong> Massatjar suaument la mand\u00edbula, el coll i les espatlles abans d'anar a dormir pot ajudar a alleujar la tensi\u00f3 muscular.<\/li><\/ul><p><br \/><strong>T\u00e8cniques de relaxaci\u00f3 mental<\/strong><\/p><ul><li><strong>Mindfulness i meditaci\u00f3:<\/strong> Aquestes pr\u00e0ctiques ajuden a calmar la ment i a alleujar l'estr\u00e8s, un dels principals factors associats al bruxisme.<\/li><li><strong>T\u00e8cniques de respiraci\u00f3 profunda:<\/strong> practicar t\u00e8cniques de respiraci\u00f3 profunda abans d'anar a dormir promou la relaxaci\u00f3 del sistema nervi\u00f3s i pot reduir la incid\u00e8ncia del bruxisme.<\/li><\/ul><p><strong>H\u00e0bits saludables<\/strong><\/p><ul><li><strong>Rutina per dormir:<\/strong> Establir un horari regular per dormir i despertar-se ajuda a regular el teu rellotge corporal i millora la qualitat del teu son.<\/li><li><strong>Un entorn tranquil per dormir:<\/strong> Assegura't que el teu dormitori sigui un espai tranquil, fosc i fresc. Considera utilitzar una m\u00e0quina de so o una aplicaci\u00f3 de soroll blanc per crear una atmosfera m\u00e9s relaxant.<\/li><\/ul><p><br \/><strong>Aliments i suplements<\/strong><\/p><ul><li><strong>Una dieta equilibrada:<\/strong> Mantenir una dieta rica en nutrients essencials, especialment magnesi i calci, que s\u00f3n importants per a la salut muscular i nerviosa.<\/li><li><strong>Suplements naturals:<\/strong> Certs suplements, com el magnesi, la melatonina o la valeriana, poden ser \u00fatils, sempre que primer consultis un professional de la salut.<\/li><\/ul><p><strong>Para atenci\u00f3 a la teva postura<\/strong><\/p><ul><li><strong>Evita les postures que posin tensi\u00f3 a la mand\u00edbula:<\/strong> Durant el dia, procura no apretar la mand\u00edbula ni sostenir el tel\u00e8fon entre l'espatlla i l'orella, ja que aix\u00f2 pot augmentar la tensi\u00f3 muscular.<\/li><\/ul><p><br \/><strong>Consulta professional<\/strong><\/p><p>Tot i que aquestes estrat\u00e8gies poden ser eficaces per reduir el bruxisme, \u00e9s crucial consultar un professional de la salut per a un diagn\u00f2stic adequat i un pla de tractament personalitzat, especialment si el bruxisme \u00e9s <strong>severe<\/strong> o <strong>persistent<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1533\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1533\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Com es tracta el bruxisme en adults?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1533\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1533\"><p>El tractament del bruxisme, especialment en adults, pot requerir un enfocament multidisciplinari, ja que sovint \u00e9s el resultat de la combinaci\u00f3 de factors f\u00edsics, psicol\u00f2gics i d'estil de vida. No hi ha cap \u00abcura\u00bb \u00fanica per a tothom, per\u00f2 hi ha diverses estrat\u00e8gies i tractaments que poden alleujar significativament els s\u00edmptomes i les causes subjacents del bruxisme.<\/p><p><strong>Procediments dentals<\/strong><\/p><ul><li><strong>F\u00e8rules d'intercepci\u00f3:<\/strong> Els dispositius orals fets a mida, com ara les f\u00e8rules de mossegada nocturnes, poden prevenir l'apretament i el bruxisme protegint les dents i reduint la tensi\u00f3 de la mand\u00edbula.<\/li><li><strong>Tractament dels problemes dentals:<\/strong> Abordar problemes espec\u00edfics com la desalineaci\u00f3 de les dents o els problemes de mossegada pot ajudar a reduir el bruxisme.<\/li><\/ul><p><strong>Gesti\u00f3 de l'estr\u00e8s i l'ansietat<\/strong><\/p><ul><li><strong>Terapia psicol\u00f2gica:<\/strong> La ter\u00e0pia cognitivoconductual i altres formes de consell poden ser eficaces per abordar les causes emocionals i psicol\u00f2giques del bruxisme.<\/li><li><strong>T\u00e8cniques de relaxaci\u00f3:<\/strong> Practicar t\u00e8cniques de relaxaci\u00f3 regulars, com la meditaci\u00f3, el ioga o la respiraci\u00f3 profunda, pot ajudar-te a gestionar l'estr\u00e8s quotidi\u00e0.<\/li><\/ul><p><br \/><strong>Millores en l'estil de vida<\/strong><\/p><ul><li><strong>Exercici regular:<\/strong> Una activitat f\u00edsica regular pot reduir l'estr\u00e8s i millorar la qualitat del son, reduint aix\u00ed els episodis de bruxisme.<\/li><li><strong>Higiene del son:<\/strong> Establir una rutina de son saludable i crear un entorn propici per al descans pot minimitzar els factors que contribueixen al bruxisme.<\/li><\/ul><p><strong>Tractaments alternatius<\/strong><\/p><ul><li><strong>Acupuntura:<\/strong> Algunes persones troben alleujament amb l'acupuntura, que pot ajudar a relaxar els m\u00fasculs i a reduir l'estr\u00e8s.<\/li><li><strong>Massatges i fisioter\u00e0pia:<\/strong> Els massatges de la mand\u00edbula, el coll i la zona de les espatlles poden alleujar la tensi\u00f3 muscular associada al bruxisme.<\/li><\/ul><p>Consulta m\u00e8dica<\/p><ul><li><strong>Avaluaci\u00f3 m\u00e8dica<\/strong> \u00e9s crucial consultar un dentista o metge per avaluar la gravetat del bruxisme i discutir el millor pla de tractament. En alguns casos, es poden recomanar medicaments per relaxar els m\u00fasculs o millorar la qualitat del son.<\/li><\/ul><p>\u00c9s important recordar que el tractament del bruxisme pot ser un proc\u00e9s de prova i error, i el que funciona per a una persona pot no ser efectiu per a una altra.<\/p><p>Mantenir una comunicaci\u00f3 oberta amb els professionals de la salut i ser proactiu en la cura personal s\u00f3n claus per gestionar aquesta condici\u00f3.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1534\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1534\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">No hi ha cap pastilla espec\u00edfica per al bruxisme. El tractament sovint dep\u00e8n de la causa subjacent i pot incloure ter\u00e0pia de mossegada, gesti\u00f3 de l'estr\u00e8s i, en alguns casos, medicaci\u00f3 per tractar l'ansietat o el dolor. \u00c9s important consultar amb un dentista o metge per obtenir un diagn\u00f2stic i un pla de tractament adequat.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1534\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1534\"><p>Quan es tracta de gestionar el bruxisme amb medicaci\u00f3, \u00e9s crucial consultar un professional de la salut per obtenir una recomanaci\u00f3 personalitzada, ja que la medicaci\u00f3 adequada pot variar segons les causes subjacents i les condicions individuals. Algunes opcions que els metges poden considerar inclouen:<\/p><p><strong>Relaxants musculars<\/strong><\/p><ul><li><strong>Medicaments d'acci\u00f3 curta:<\/strong> En alguns casos, es poden prescriure relaxants musculars per a un \u00fas ocasional, que ajuden a reduir la tensi\u00f3 muscular i a prevenir el bruxisme nocturn.<\/li><li><strong>Ansiol\u00edtics<\/strong><br \/><strong>Benzodiazepines:<\/strong> Per a aquells el bruxisme dels quals est\u00e0 vinculat a l'ansietat o l'estr\u00e8s, els metges poden prescriure medicaments ansiol\u00edtics per ajudar-los a relaxar-se i millorar la qualitat del seu son. Aquests medicaments s'han d'utilitzar amb precauci\u00f3 a causa del seu potencial de depend\u00e8ncia i dels efectes secundaris.<\/li><li><strong>Antidepressius<\/strong><br \/><strong>Inhibidors selectius de la recaptaci\u00f3 de serotonina (ISRS):<\/strong> En alguns casos, es poden prescriure antidepressius, especialment si el bruxisme est\u00e0 relacionat amb trastorns d'ansietat o depressi\u00f3.<\/li><\/ul><p>\u00c9s important vigilar els efectes, ja que aquests medicaments poden empitjorar el bruxisme en algunes persones.<\/p><p><strong>Medicaments per al tractament del dolor<\/strong><\/p><ul><li><strong>Analg\u00e8sics i antiinflamatoris:<\/strong> Si el bruxisme causa un dolor significatiu a la mand\u00edbula, al coll o al cap, es poden prescriure analg\u00e8sics o antiinflamatoris no esteroidals (AINE) per alleujar la mol\u00e8stia.<\/li><\/ul><p><strong>Consideracions importants<\/strong><\/p><ul><li><strong>Revisi\u00f3 i ajustament:<\/strong> Pot ser que calgui provar i errar, sota la supervisi\u00f3 d'un professional de la salut, per trobar la medicaci\u00f3 i la dosi m\u00e9s eficaces.<\/li><li><strong>Un enfocament hol\u00edstic:<\/strong> La medicaci\u00f3 sol ser m\u00e9s efica\u00e7 quan es combina amb altres tractaments, com ara l'\u00fas d'ortesis, les ter\u00e0pies de relaxaci\u00f3 i els canvis en l'estil de vida.<\/li><li><strong>Monitoratge dels efectes secundaris:<\/strong> Alguns medicaments poden causar efectes secundaris o interactuar amb altres medicaments, per la qual cosa \u00e9s essencial un seguiment estret per part d'un professional sanitari.<\/li><\/ul><p>\u00c9s essencial no automedicar-se i consultar un professional de la salut per tractar el bruxisme de manera segura i efica\u00e7.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1535\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1535\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Com dorm una persona amb bruxisme?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1535\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1535\"><p>Dormir amb <strong>bruxisme<\/strong> pot suposar reptes tant per a la qualitat del son com per al benestar general. Les persones que pateixen bruxisme nocturn sovint experimenten:<\/p><p><strong>Interrupcions del son<\/strong><\/p><ul><li><strong>Despertar freq\u00fcent:<\/strong> El bruxisme, \u00e9s a dir, l'acci\u00f3 de serrallar o esmolar les dents, pot alterar el teu patr\u00f3 de son i provocar despertars freq\u00fcents durant la nit.<\/li><li><strong>El somni no reparador<\/strong> Tot i que les persones amb bruxisme poden dormir moltes hores, el seu son pot no ser reparador, cosa que els fa sentir cansats i sense energia durant el dia.<\/li><\/ul><p><strong>S\u00edmptomes f\u00edsics en despertar-se<\/strong><\/p><ul><li><strong>Dolor de mand\u00edbula:<\/strong> L'esfor\u00e7 constant de la mand\u00edbula pot causar dolor i rigidesa als m\u00fasculs de la mand\u00edbula al mat\u00ed.<\/li><li><strong>Mal de cap:<\/strong> La tensi\u00f3 causada pel bruxisme pot estendre's als m\u00fasculs del crani, provocant mals de cap per tensi\u00f3, especialment a les temples.<\/li><li><strong>Sensibilitat dental:<\/strong> El fregament constant pot provocar un augment de la sensibilitat dental a causa del desgast de l'esmalt.<\/li><\/ul><p>\u00a0<\/p><p><strong>Estrat\u00e8gies per millorar el son<\/strong><\/p><p>Per a les persones amb bruxisme, adoptar certes estrat\u00e8gies pot ajudar a millorar la qualitat del seu son:<\/p><ul><li><strong>\u00das d'aparells de contenci\u00f3 dental:<\/strong> Una f\u00e8rula de descarga nocturna, prescrita per un dentista, pot protegir les dents i reduir la tensi\u00f3 a la mand\u00edbula.<\/li><li><strong>Rutines relaxants abans de dormir:<\/strong> Establir una rutina nocturna relaxant, com banys t\u00e8bis, lectura o meditaci\u00f3, pot ajudar a preparar el cos i la ment per a un descans m\u00e9s profund.<\/li><li><strong>Ambient de son \u00f2ptim:<\/strong> Asegurar-se que el dormitori sigui un espai tranquil, fosc i fres pot facilitar un son m\u00e9s reparador.<\/li><li><strong>Exercici regular:<\/strong> L'activitat f\u00edsica durant el dia pot millorar la qualitat del son.<\/li><\/ul><p>Tanmateix, \u00e9s aconsellable evitar l'exercici intens abans d'anar a dormir.<\/p><p>\u00c9s important tractar el bruxisme no nom\u00e9s com un problema dental, sin\u00f3 tamb\u00e9 tenir en compte el seu impacte en el son i el benestar general.<\/p><p>La col\u00b7laboraci\u00f3 entre dentistes, metges i, possiblement, terapeutes pot oferir un enfocament hol\u00edstic per al tractament del bruxisme i els seus efectes secundaris.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1536\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1536\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">El bruxisme pot variar en gravetat. En casos lleus, pot no causar cap problema o nom\u00e9s mol\u00e8sties lleus, com ara rigidesa a la mand\u00edbula o mal de cap puntuals. Tanmateix, en casos m\u00e9s greus, pot provocar desgast dental significatiu, fractures dentals, dolor intens a la mand\u00edbula, mal de cap cr\u00f2nic, problemes a l'articulaci\u00f3 temporomandibular (ATM), i pot afectar la qualitat del son, tant de la persona que el pateix com de la parella. La gravetat dependr\u00e0 de la intensitat, la freq\u00fc\u00e8ncia i la durada dels episodis de bruxisme, aix\u00ed com de si es produeix durant el dia o a la nit.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1536\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1536\"><p>El bruxisme pot variar en gravetat, des de casos lleus que potser no requereixen tractament fins a formes severes que poden provocar problemes dentals significatius, dolor i altres s\u00edmptomes que afecten la qualitat de vida.<\/p><p>La gravetat del bruxisme i el seu impacte es poden mesurar per diversos factors:<\/p><p><strong>Impacte dental<\/strong><\/p><ul><li><strong>Desgast de les dents:<\/strong> En casos greus, el bruxisme pot provocar un desgast significatiu de l'esmalt dental, augmentant el risc de c\u00e0ries, fractures dentals i sensibilitat dental.<\/li><li><strong>Danys a les restauracions dentals:<\/strong> Les forces que s'exerceixen durant el bruxisme poden danyar les restauracions com ara empastaments, corones i ponts.<\/li><\/ul><p><strong>Salut de la mand\u00edbula<\/strong><\/p><ul><li><strong>Trastorns de l'ATM:<\/strong> El bruxisme pot causar o exacerbar problemes de l'articulaci\u00f3 temporomandibular (ATM), provocant dolor, cruixits o moviment limitat de la mand\u00edbula.<\/li><li><strong>Dolor i tensi\u00f3 muscular:<\/strong> El bruxisme constant, amb l'apretament i el desgast de les dents, pot causar tensi\u00f3 muscular cr\u00f2nica i dolor als m\u00fasculs de la mand\u00edbula, la cara i el coll.<\/li><\/ul><p><strong>Qualitat de vida<\/strong><\/p><ul><li><strong>Mal de cap:<\/strong> Els mals de cap, especialment en despertar-se, s\u00f3n comuns en persones amb bruxisme sever, afectant el seu benestar diari.<\/li><li><strong>Pertorbaci\u00f3 del son:<\/strong> Tant per a la persona amb bruxisme com per a la seva parella de llit, el bruxisme pot interrompre el son, provocant fatiga i una reducci\u00f3 del rendiment di\u00fcrn.<\/li><\/ul><p><strong>Factors contribuents<\/strong><\/p><ul><li><strong>Estr\u00e8s i ansietat:<\/strong> Alts nivells d'estr\u00e8s i ansietat no nom\u00e9s poden ser un factor contribuent al bruxisme, sin\u00f3 que tamb\u00e9 poden veure's agreujats pels efectes del bruxisme sobre la salut i el son.<\/li><\/ul><p><strong>Abordatge del bruxisme<\/strong><\/p><p>Donada la gran varietat de problemes que pot causar el bruxisme, \u00e9s important abordar-lo de manera hol\u00edstica:<\/p><ul><li><strong>Avaluaci\u00f3 professional:<\/strong> Consultar un dentista per a una avaluaci\u00f3 completa pot ajudar a determinar la gravetat del bruxisme i el tractament adequat.<\/li><li><strong>Aproximaci\u00f3 multidisciplin\u00e0ria:<\/strong> A m\u00e9s de solucions dentals, com ara f\u00e8rules d'intercepci\u00f3, la gesti\u00f3 del bruxisme es pot beneficiar de la participaci\u00f3 de fisioterapeutes, logopedes i psic\u00f2legs, especialment quan l'estr\u00e8s i l'ansietat s\u00f3n factors importants.<\/li><li><strong>Autocura i prevenci\u00f3:<\/strong> les estrat\u00e8gies de maneig de l'estr\u00e8s, la millora de la higiene del son i els ajustos en l'estil de vida poden ser components clau en la reducci\u00f3 del bruxisme i els seus efectes.<\/li><\/ul><p>El bruxisme no \u00e9s nom\u00e9s una afecci\u00f3 dental; pot ser un senyal d'altres problemes de salut o factors d'estr\u00e8s en la vida d'una persona.<\/p><p>Per tant, un enfocament hol\u00edstic i personalitzat \u00e9s essencial per tractar efica\u00e7ment el bruxisme i millorar la qualitat de vida.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1537\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1537\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Qui pateix bruxisme?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1537\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1537\"><p>El bruxisme pot afectar persones de totes les edats, des de nens fins a adults, tot i que les causes i els factors de risc poden variar segons el grup d'edat. A continuaci\u00f3, alguns detalls sobre qui \u00e9s m\u00e9s propens a experimentar bruxisme i per qu\u00e8:<\/p><p><strong>Bruxisme en nens<\/strong><\/p><ul><li><strong>Desenvolupament dental:<\/strong> En els nens, el bruxisme sovint est\u00e0 relacionat amb el creixement i la dentici\u00f3. Pot ser una manera d'alleujar el dolor o la mol\u00e8stia associats a aquest proc\u00e9s.<\/li><li><strong>Factors d'estr\u00e8s:<\/strong> Igual que en els adults, l'estr\u00e8s emocional o grans canvis vitals, com ara comen\u00e7ar l'escola o problemes familiars, poden contribuir al bruxisme en els nens.<\/li><\/ul><p><br \/><strong>Bruxisme en adults<\/strong><\/p><ul><li><strong>Estr\u00e8s i ansietat:<\/strong> Els adults amb nivells elevats d'estr\u00e8s o ansietat, ja sigui per motius laborals, relacions personals o reptes de la vida, tenen m\u00e9s probabilitats de desenvolupar bruxisme.<\/li><li><strong>Estil de vida:<\/strong> L'\u00fas d'estimulants com el tabac, l'alcohol, la cafe\u00efna i certs medicaments pot augmentar el risc de bruxisme.<\/li><li><strong>Condicions m\u00e8diques:<\/strong> Certes condicions de salut, incloent-hi trastorns neurol\u00f2gics i certs trastorns del son com l'apnea del son, s'associen a un risc augmentat de bruxisme.<\/li><\/ul><p><strong>Factors de risc comuns<\/strong><\/p><ul><li><strong>Factors gen\u00e8tics:<\/strong> Hi ha proves que suggereixen una predisposici\u00f3 gen\u00e8tica al bruxisme, amb taxes d'incid\u00e8ncia m\u00e9s altes en fam\u00edlies on altres membres tamb\u00e9 en pateixen.<\/li><li><strong>Trastorns temporomandibulars (TMD):<\/strong> Les persones amb problemes a l'articulaci\u00f3 temporomandibular o amb l'alineaci\u00f3 de les dents poden ser m\u00e9s propenses al bruxisme.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1538\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1538\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quan el bruxisme \u00e9s una afecci\u00f3 greu?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1538\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1538\"><p>El bruxisme es considera greu i requereix atenci\u00f3 m\u00e8dica immediata quan els seus efectes interfereixen significativament amb la vida di\u00e0ria del pacient. Alguns dels signes de bruxisme greu inclouen:<\/p><ul><li><strong>Dolor sever<\/strong>: Aix\u00f2 pot incloure dolor a la mand\u00edbula, al coll o als m\u00fasculs facials que no millora amb els tractaments est\u00e0ndard.<\/li><li><strong>Dany dental significatiu<\/strong>: Aix\u00f2 inclou dents fracturades o esquerdades, desgast sever o sensibilitat dental augmentada.<\/li><li><strong>Problemes amb l'articulaci\u00f3 temporomandibular (ATM)<\/strong>: Dificultats per obrir i tancar la boca, clics o bloquejos en moure la mand\u00edbula.<\/li><li><strong>Trastorns del son<\/strong>Despertar freq\u00fcent durant la nit o somnol\u00e8ncia di\u00fcrna causada per l'apretament o el bruxisme inconscients.<\/li><\/ul><p>El diagn\u00f2stic i el tractament preco\u00e7os s\u00f3n crucials per prevenir complicacions a llarg termini com ara trastorns de l'ATM, desgast dental sever i una qualitat de vida redu\u00efda a causa del dolor cr\u00f2nic i la manca de son reparador.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1539\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1539\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quins problemes pot causar el bruxisme?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1539\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1539\"><p>El bruxisme pot causar una s\u00e8rie de problemes que afecten tant la salut dental com la qualitat de vida general d'una persona:<\/p><ul><li><strong>Destrucci\u00f3 de les dents<\/strong>La fricci\u00f3 constant pot desgastar l'esmalt dental, provocant sensibilitat dental i augmentant el risc de c\u00e0ries i fractures.<\/li><li><strong>Dolor i disfunci\u00f3 de l'ATM<\/strong>El fregament constant pot provocar trastorns de l'articulaci\u00f3 temporomandibular, que provoquen dolor i dificultat per moure la mand\u00edbula.<\/li><li><strong>Mal de cap i mal d'esquena<\/strong>La tensi\u00f3 muscular associada al bruxisme es pot estendre, provocant mals de cap per tensi\u00f3 i mol\u00e8sties al coll i a les espatlles.<\/li><li><strong>Trastorns del son<\/strong>El bruxisme nocturn pot interrompre tant el teu son com el de la teva parella, provocant somnol\u00e8ncia i fatiga durant el dia.<\/li><li><strong>Problemes psicol\u00f2gics<\/strong>L'estr\u00e8s i l'ansietat s\u00f3n tant causes com conseq\u00fc\u00e8ncies del bruxisme, i poden crear un cicle que \u00e9s dif\u00edcil de trencar sense ajuda professional.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-15310\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-15310\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Qu\u00e8 se sent quan tens bruxisme?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-15310\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-15310\"><p>El bruxisme pot causar diversos tipus de dolor a causa de l'esfor\u00e7 constant a la mand\u00edbula i a les dents:<\/p><ul><li><strong>Dolor de mand\u00edbula<\/strong>L'acci\u00f3 repetitiva d'estr\u00e8nyer o de fer grills pot causar dolor als m\u00fasculs de la mand\u00edbula i a l'articulaci\u00f3 temporomandibular.<\/li><li><strong>Mal de cap<\/strong>Moltes persones pateixen mals de cap freq\u00fcents, especialment en despertar-se, a causa de la tensi\u00f3 dels m\u00fasculs temporals i mandibulars.<\/li><li><strong>Sensibilitat dental<\/strong>El bruxisme constant desgasta l'esmalt i pot fer que les dents siguin m\u00e9s sensibles a les temperatures calentes o fredes i als aliments dol\u00e7os o \u00e0cids.<\/li><li><strong>Mal d'o\u00efda<\/strong>Tot i que \u00e9s menys com\u00fa, alguns pacients informen de mal d'orella que en realitat est\u00e0 causat per la tensi\u00f3 de la mand\u00edbula.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9e3ca0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b9e3ca0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1866d54 elementor-widget elementor-widget-image\" data-id=\"1866d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/lesly-juarez-1AhGNGKuhR0-unsplash.jpg\" class=\"attachment-large size-large wp-image-3928\" alt=\"Alleujament del bruxisme, foto de Lesly Juarez a Unsplash\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/lesly-juarez-1AhGNGKuhR0-unsplash.jpg 640w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/lesly-juarez-1AhGNGKuhR0-unsplash-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/lesly-juarez-1AhGNGKuhR0-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba6e6c elementor-widget elementor-widget-heading\" data-id=\"0ba6e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> N'est\u00e0s fart de patir?\nReserva una sessi\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be6c896 e-con-full e-flex e-con e-child\" data-id=\"be6c896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5a006f9 e-con-full e-flex e-con e-child\" data-id=\"5a006f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6d6d2 elementor-widget elementor-widget-heading\" data-id=\"5f6d6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Osteopatia per a adults\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4202e elementor-widget elementor-widget-text-editor\" data-id=\"4e4202e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tConsulta amb la Marina o el Nicolas\n\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c30cad elementor-widget elementor-widget-text-editor\" data-id=\"7c30cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>70\u20ac\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d7ccf elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"48d7ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctoralia.es\/clinicas\/malecot-osteopatia\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva una cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290afaf elementor-widget elementor-widget-text-editor\" data-id=\"290afaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEs pot demanar cita per tel\u00e8fon o per WhatsApp.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae6461 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3ae6461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span 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439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li 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171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.google.com\/search?q=malecot+osteopatia&#038;rlz=1C5CHFA_enFR917FR917&#038;oq=malecot+osteopatia&#038;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yBggCEEUYPDIGCAMQRRg9MgYIBBBFGD3SAQg1MDU0ajBqN6gCALACAA&#038;sourceid=chrome&#038;ie=UTF-8#lrd=0x12a4a2892448b34b:0x83bfe2ffe4dc6af4,1,,,,\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consulteu les opinions dels nostres pacients<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bruxismo en Barcelona: c\u00f3mo aliviar la tensi\u00f3n mandibular con osteopat\u00eda El bruxismo, com\u00fanmente conocido como el rechinamiento de dientes, es un fen\u00f3meno que va m\u00e1s all\u00e1 de un simple h\u00e1bito nocturno. Esta condici\u00f3n involucra la contracci\u00f3n involuntaria de las mand\u00edbulas, tanto durante el sue\u00f1o como en momentos de vigilia, lo que puede resultar en un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2053,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-2568","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/malecotosteopatiabarcelona.com\/ca\/wp-json\/wp\/v2\/pages\/2568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/malecotosteopatiabarcelona.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/malecotosteopatiabarcelona.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/malecotosteopatiabarcelona.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/malecotosteopatiabarcelona.com\/ca\/wp-json\/wp\/v2\/comments?post=2568"}],"version-history":[{"count":232,"href":"https:\/\/malecotosteopatiabarcelona.com\/ca\/wp-json\/wp\/v2\/pages\/2568\/revisions"}],"predecessor-version":[{"id":7311,"href":"https:\/\/malecotosteopatiabarcelona.com\/ca\/wp-json\/wp\/v2\/pages\/2568\/revisions\/7311"}],"up":[{"embeddable":true,"href":"https:\/\/malecotosteopatiabarcelona.com\/ca\/wp-json\/wp\/v2\/pages\/2053"}],"wp:attachment":[{"href":"https:\/\/malecotosteopatiabarcelona.com\/ca\/wp-json\/wp\/v2\/media?parent=2568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}