How to get pregnant? Osteopathy & pregnancy
The search for pregnancy can be an exciting and challenging experience for many couples. When the conception process takes longer than expected, questions and concerns may arise about how to improve fertility and increase the chances of becoming pregnant. In this context, the osteopathy emerges as a complementary approach that offers significant reproductive health benefits and well-being during pregnancy.
How do we accompany you to help you conceive?
Osteopathy session for conception
Focus on the endocrine system
Work on the autonomic nervous system
Osteopathy offers a holistic and natural approach to address potential physical and physiological barriers to conception. By balancing the body and optimising its functioning, osteopathy can increase your chances of becoming pregnant in a natural and healthy way.
Elimination of mechanical blockages
Personalised recommendations
Duration and additional recommendations
An osteopathy session for conception usually lasts about an hour. It is recommended that you bring any relevant blood tests or other examinations to help the osteopaths better understand your situation. Also, if you are looking to get pregnant quickly, consider osteopathy as an integral component of your conception strategy. Osteopathy can also help you during pregnancy.
Integrating osteopathy into your conception journey
If you are looking to conceive, consider integrating osteopathy as part of your holistic approach to health and wellness.
With its gentle, whole-body approach, osteopathy can offer significant fertility benefits and help you achieve your conception goals in a natural and healthy way.
The impact of osteopathy on conception
Consult our osteopathic specialists to help you get pregnant
Our fertility osteopaths are here to help you on your journey to conception. With their expertise and personalised approach, they can provide you with the support and guidance you need to optimise your fertility and achieve your desired pregnancy.
Schedule a consultation today and take the first step towards realising your dream of becoming a mother.
Windows to conceive
| Conception window | Description |
|---|---|
| Fertility window | The period during the menstrual cycle when a woman is most likely to become pregnant. |
| Ovulation window | The time in the menstrual cycle when the ovary releases a mature egg, ready for fertilisation. |
| Fertile window | The time interval around ovulation when a woman is most likely to conceive. |
| Conception window | Critical period during the menstrual cycle when sexual intercourse should take place to maximise the chances of pregnancy. |
| High fertility window | The stage of the menstrual cycle when a woman has a high potential to conceive. |
How to get pregnant : frequently asked questions
Nicolas and Marina answer your questions about osteopathy, pregnancy and conception.
- Having regular sexual intercourse during a woman's fertile period, which is usually around the time of ovulation.
- Lead a healthy lifestyle, including a balanced diet, regular exercise and avoiding stress.
- Follow an ovulation calendar to identify the most fertile days of the menstrual cycle.
- Consult a doctor to assess reproductive health and consider possible treatments or interventions if there are difficulties in conceiving.
For more tips, you can consult the website of the Mayo Clinic.
There are no specific methods to stimulate the ovaries to become pregnant.
Maintaining a healthy lifestyle, including a balanced diet, regular exercise and avoiding stress, can help maintain ovarian health and improve the chances of conceiving.
In some cases, a doctor may recommend medication or fertility treatments to stimulate ovulation in women who are having difficulty conceiving due to ovarian problems.
Osteopathy in pregnancy is a form of complementary medicine that focuses on the treatment of tensions and imbalances in the body during pregnancy.
Osteopaths specialising in pregnancy use gentle, non-invasive techniques to relieve pain, improve mobility and promote general wellbeing during pregnancy.
Osteopathy can help relieve common discomforts such as lower back pain, pelvic pain, heartburn and bloating, and can also help prepare the body for childbirth.
Perform Kegel exercises regularly to strengthen your pelvic floor muscles. Practice prenatal yoga or Pilates to improve pelvic floor strength and flexibility. Consult a pelvic floor physiotherapist to learn specific exercises and relaxation techniques.
Consider antenatal osteopathy to help relieve tension and improve pelvic floor function during pregnancy.
The number of osteopathy sessions during pregnancy may vary according to the individual needs of each woman.
Some women may benefit from a single session to relieve acute discomfort or specific stresses, while others may opt for a longer treatment plan to address chronic problems or maintain general well-being throughout pregnancy.
It is important to work with an osteopath who specialises in pregnancy to develop a personalised treatment plan that is tailored to your specific needs and goals during pregnancy.
