{"id":2568,"date":"2024-05-21T12:48:40","date_gmt":"2024-05-21T12:48:40","guid":{"rendered":"https:\/\/malecotosteopatiabarcelona.com\/?page_id=2568"},"modified":"2024-05-22T08:21:27","modified_gmt":"2024-05-22T08:21:27","slug":"bruxismo","status":"publish","type":"page","link":"https:\/\/malecotosteopatiabarcelona.com\/en\/osteopathy-barcelona\/bruxism\/","title":{"rendered":"Bruxism"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2568\" class=\"elementor elementor-2568\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b472397 e-flex e-con-boxed e-con e-parent\" data-id=\"b472397\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87d6012 e-con-full e-flex e-con e-child\" data-id=\"87d6012\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9685f elementor-widget elementor-widget-heading\" data-id=\"ca9685f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/malecotosteopatiabarcelona.com\/en\/\" target=\"_blank\">Osteopathy in Barcelona<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e96740 elementor-widget elementor-widget-heading\" data-id=\"4e96740\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bruxism, a holistic view<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcacf6f elementor-widget elementor-widget-text-editor\" data-id=\"fcacf6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Bruxism, commonly known as the <strong>teeth grinding<\/strong>is a phenomenon that goes beyond a simple nocturnal habit.<\/p><p>This condition involves involuntary contraction of the jaws, both during sleep and waking times, which can result in significant wear of the teeth and pain in the temporomandibular joints.<\/p><h4>What is bruxism?<\/h4><ul><li><strong>Definition of bruxism<\/strong>involuntary clenching or grinding of the teeth for non-functional purposes such as eating or speaking.<\/li><li><strong>Types of bruxism<\/strong>The two types of bruxism are nocturnal bruxism, which occurs during sleep, and daytime bruxism, which occurs during waking hours.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0808e37 elementor-tablet-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"0808e37\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel: 34645579528\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-539e7b4 e-con-full e-flex e-con e-child\" data-id=\"539e7b4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d4afd elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b5d4afd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/6060-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-3853\" alt=\"Woman with dental pain due to bruxism\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/6060-1-1024x682.jpg 1024w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/6060-1-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/6060-1-768x512.jpg 768w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/6060-1-1536x1024.jpg 1536w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/6060-1-18x12.jpg 18w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/6060-1.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-045f0b0 e-flex e-con-boxed e-con e-parent\" data-id=\"045f0b0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef3103e e-con-full e-flex e-con e-child\" data-id=\"ef3103e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5803516 elementor-widget elementor-widget-heading\" data-id=\"5803516\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes and risk factors<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db0a36d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"db0a36d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAlthough the exact cause of bruxism can be difficult to determine, it is associated with a combination of physical, psychological and genetic 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d=\"&#10;&#9;&#9;&#9;M250.835,212.779c6.023,4.456,10.482,10.904,12.404,18.371\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917b460 elementor-widget elementor-widget-heading\" data-id=\"917b460\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stress and anxiety<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d55ce elementor-widget elementor-widget-text-editor\" data-id=\"24d55ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tThey are the most common triggers, increasing jaw muscle activity.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a13c3a2 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62.244-13.935c1.319 4.947 4.099 10.944 4.279 16.046.173 4.903-6.389 8.216-9.894 11.137-11.729 9.774-17.662 25.234-15.482 40.345l9.647 66.892c1.886 13.075-9.826 24.636-22.904 22.511l-213.813-34.625c-11.022-1.785-20.202-9.426-23.965-19.963l-72.424-200.782-14.11 5.09 72.414 200.758c5.594 15.662 19.267 27.043 35.685 29.703l112.036 18.143-14.487 38.196c-2.566 6.766-4.808 13.74-6.664 20.729l14.497 3.851c1.725-6.494 3.809-12.975 6.192-19.261l15.576-41.067 86.663 14.034c22.978 3.727 43.461-16.502 40.149-39.46l-9.647-66.892c-1.442-9.993 2.481-20.216 10.238-26.68 7.708-6.424 16.894-12.459 15.34-23.977-.949-7.034-3.628-14.077-5.455-20.927 8.887-7.406 18.902-16.348 11.719-29.025l-11.7-20.647v-9.604l39.652-34.464c8.459-7.183 8.754-20.561.618-28.109z\"><\/path><path d=\"m388.183 112.5h15v15h-15z\" transform=\"matrix(.707 -.707 .707 .707 31.036 314.929)\"><\/path><path d=\"m238.016 511h15c0-10.231-.243-20.497.13-30.723l-14.99-.545c-.094 2.551-.14 31.268-.14 31.268z\"><\/path><path d=\"m239.296 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40.463)\"><\/path><path d=\"m77.202 111.558h15v15h-15z\" transform=\"matrix(.942 -.336 .336 .942 -35.109 35.424)\"><\/path><path d=\"m97.382 168.063h15v15h-15z\" transform=\"matrix(.942 -.336 .336 .942 -52.937 45.503)\"><\/path><path d=\"m112.236 213.618 13.449-6.642c-2.136-4.326-4.16-8.773-6.013-13.217l-13.844 5.774c1.976 4.737 4.132 9.475 6.408 14.085z\"><\/path><path d=\"m127.646 240.426 12.512-8.274c-2.663-4.026-5.23-8.186-7.632-12.362l-13.004 7.477c2.556 4.445 5.289 8.873 8.124 13.159z\"><\/path><path d=\"m152.107 180.084 25.891-25.892v19.227h15v-44.834h-44.832v15h19.227l-25.892 25.893z\"><\/path><path d=\"m226.823 254.799 25.891-25.891v19.226h15v-44.833h-44.833v15h19.227l-25.892 25.892z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c99fbd elementor-widget elementor-widget-heading\" data-id=\"8c99fbd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Incorrect dental alignment<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7befe26 elementor-widget elementor-widget-text-editor\" data-id=\"7befe26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tProblems with tooth alignment can contribute to bruxism.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97e494c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"97e494c\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a5fe7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d1a5fe7\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"&#x421;&#x43B;&#x43E;&#x439;_1\" height=\"512\" viewbox=\"0 0 4000 4000\" width=\"512\"><g><path d=\"m1855.734 790.311c0-15.894-12.888-28.773-28.773-28.773s-28.773 12.878-28.773 28.773v91.539c-87.227-75.03-138.057-183.985-138.057-301.013v-211.347c0-15.894-12.888-28.773-28.773-28.773s-28.773 12.878-28.773 28.773v211.347c0 149.305 72.241 287.117 193.926 372.467-7.914 72.919-47.084 139.268-108.469 181.128-40.237 27.424-86.955 45.679-135.098 52.797-169.652 25.052-356.718 16.98-480.801 154.588-89.878 99.675-132.381 248.044-113.836 395.298l48.573 692.449c5.657 80.942 3.447 162.643-6.538 242.855 0 0-82.832 665.681-83.282 669.3-4.406 35.408 52.457 44.668 57.094 7.115l83.284-669.305c10.453-83.883 12.757-169.331 6.837-253.982l-48.723-694.032c-16.634-132.456 20.493-263.74 99.318-351.164 35.539-39.416 79.98-70.257 129.94-88.395 61.016-22.151 130.67-20.303 194.505-29.78 40.669-6.038 81.348-12.013 122.022-18.019 56.721-8.373 111.738-29.878 159.112-62.182 84.708-57.761 135.285-153.446 135.285-255.949z\"><\/path><path d=\"m1272.653 1742.072c-.525-15.885-14.368-28.548-29.709-27.799-15.885.524-28.323 13.834-27.799 29.709 9.16 274.822 59.962 457.405 100.761 604.117 29.99 107.767 55.879 200.838 55.879 299.183 0 90.739-21.786 174.548-49.341 280.657-42.503 163.53-95.383 367.043-95.385 702.454 0 36.695 57.546 37.497 57.546.017 0-328.068 51.851-527.642 93.53-688 27.462-105.725 51.195-197.036 51.195-295.127 0-106.203-26.862-202.777-57.977-314.6-39.993-143.762-89.765-322.674-98.7-590.611z\"><\/path><path d=\"m3082.175 3338.589-159.393-665.756c-10.003-81.251-12.176-163.748-6.406-245.702l28.941-532.775c20.156-265.849-91.058-450.278-340.029-563.833l-120.036-54.558c-33.774-15.342-62.079-40.087-81.842-71.529 0 0-34.968-55.767-34.973-55.776-36.624-58.409-51.739-125.526-51.739-193.92 122.921-85.23 195.996-223.715 195.996-373.893v-211.366c0-15.894-12.888-28.773-28.773-28.773s-28.773 12.878-28.773 28.773v211.366c0 117.223-50.989 226.31-138.45 301.355v-91.89c0-15.894-12.888-28.773-28.773-28.773s-28.773 12.878-28.773 28.773v178.668c0 74.47 20.943 147.18 60.543 210.261l34.992 55.794c25.776 41.024 62.697 73.3 106.755 93.324l120.018 54.539c143.115 65.282 330.588 188.868 306.423 507.72l-28.941 532.925c-6.032 85.738-3.709 172.534 6.931 257.972.131 1.059.318 2.107.562 3.147 0 0 159.182 664.871 159.766 667.313 8.477 35.408 64.701 23.159 55.974-13.386z\"><\/path><path d=\"m2591.276 2754.084c-47.205-91.161-78.376-151.395-78.376-235.83 0-111.963 27.518-176.14 62.341-257.391 35.573-82.984 79.837-186.265 104.283-370.6 2.079-15.754-8.992-30.215-24.745-32.304-15.96-2.173-30.215 8.991-32.313 24.736-23.397 176.496-64.158 271.6-100.124 355.492-35.947 83.865-66.987 156.293-66.987 280.067 0 98.448 35.573 167.176 84.82 262.29 73.955 142.862 185.711 358.76 249.102 853.505 4.64 36.219 61.84 29.979 57.097-7.301-64.703-504.855-179.288-726.196-255.098-872.664z\"><\/path><path d=\"m1931.056 1857.847c-15.548-2.679-30.496 7.971-33.1 23.659-11.239 67.52-19.894 130.217-26.45 191.686-3.872 36.301 53.241 43.326 57.208 6.108 6.444-60.337 14.948-121.947 26-188.353 2.605-15.67-7.979-30.497-23.658-33.1z\"><\/path><path d=\"m1916.974 2869.727c15.58-.208 31.17-11.351 28.562-31.469-8.261-64.271-15.023-128.045-20.081-189.543-1.311-15.829-15.173-27.687-31.039-26.319-15.829 1.302-27.611 15.201-26.319 31.04 5.133 62.368 11.988 127.021 20.38 192.162 2.146 16.657 15.318 24.305 28.497 24.129z\"><\/path><path d=\"m2057.15 968.926c14.967-.003 29.944-10.007 28.748-29.486-2.379-38.645-3.596-74.339-3.596-106.09 0-54.37 3.634-78.479 3.728-79.107 2.529-15.641-8.074-30.403-23.715-32.978-15.829-2.623-30.496 8.036-33.081 23.715-.169 1.105-4.477 27.921-4.477 88.37 0 32.931 1.255 69.814 3.709 109.628 1.073 17.438 14.873 25.95 28.684 25.948z\"><\/path><path d=\"m2037.158 1349.545c14.099 2.856 29.92-3.3 33.435-21.635 15.323-80.09 23.64-141.729 26.169-193.992.768-15.866-11.464-29.354-27.349-30.122-15.473-.908-29.354 11.464-30.121 27.349-2.398 49.489-10.415 108.568-25.231 185.928-3.396 17.732 8.988 29.614 23.097 32.472z\"><\/path><path d=\"m1887.504 2238.787c-15.398-.244-29.204 11.876-29.747 27.752-1.161 33.521-1.761 68.045-1.761 102.597 0 29.914.45 60.585 1.33 91.155 1.06 36.806 58.608 35.655 57.508-1.642-.862-30.028-1.292-60.149-1.292-89.512 0-33.887.581-67.736 1.723-100.593.562-15.886-11.877-29.205-27.761-29.757z\"><\/path><path d=\"m2053.078 3400.227c-3.896-15.389-19.463-24.736-34.936-20.84-15.417 3.887-24.745 19.538-20.849 34.945 25.643 101.448 46.191 168.554 51.869 186.711 10.963 35.062 66.116 18.618 54.924-17.193-5.582-17.795-25.719-83.62-51.008-183.623z\"><\/path><path d=\"m2009.975 3214.281c-4.758-22.46-9.188-45.004-13.637-67.53l60.449-15.604c15.379-3.971 24.633-19.659 20.662-35.048-3.99-15.389-19.575-24.689-35.048-20.662l-56.89 14.685c-3.915-21.142-7.905-42.33-11.502-63.267-2.698-15.651-17.421-26.15-33.231-23.49-15.66 2.698-26.169 17.571-23.49 33.231 3.859 22.489 8.13 45.235 12.363 67.948l-72.981 18.839c-15.379 3.971-24.633 19.659-20.662 35.048 3.353 12.972 15.023 21.589 27.836 21.589 2.379 0 76.699-18.865 76.699-18.865 4.299 21.695 8.541 43.406 13.121 65.035 7.549 35.647 64.078 24.905 56.311-11.909z\"><\/path><path d=\"m1670.939 3171.328-185.731 47.945c-15.379 3.971-24.633 19.659-20.662 35.048 3.353 12.972 15.023 21.589 27.836 21.589 2.379 0 192.943-48.873 192.943-48.873 15.379-3.971 24.633-19.659 20.662-35.048-3.971-15.379-19.669-24.707-35.048-20.661z\"><\/path><path d=\"m2413.863 2979.546-185.731 47.945c-15.379 3.971-24.633 19.66-20.662 35.048 3.353 12.972 15.023 21.589 27.836 21.589 2.379 0 192.943-48.873 192.943-48.873 15.379-3.971 24.633-19.66 20.662-35.048-3.972-15.387-19.613-24.679-35.048-20.661z\"><\/path><path d=\"m2254.825 1698.088s191.95 37.858 193.804 37.858c13.45 0 25.476-9.488 28.192-23.191 3.091-15.585-7.043-30.73-22.629-33.812l-188.166-37.296c-15.66-3.119-30.721 7.043-33.831 22.629-3.089 15.586 7.045 30.731 22.63 33.812z\"><\/path><path d=\"m1878.512 1623.496 66.912 13.263c-3.924 18.281-7.868 36.373-11.745 55.101-3.222 15.557 6.762 30.786 22.329 34.018 1.967.412 3.934.609 5.882.609 13.337 0 25.326-9.347 28.136-22.938 3.915-18.897 7.896-37.159 11.858-55.6 0 0 68.579 13.405 70.433 13.405 13.45 0 25.476-9.488 28.192-23.191 3.091-15.585-7.043-30.73-22.629-33.812l-63.84-12.652c4.561-20.728 9.132-41.505 13.581-61.565l3.053-13.703c3.428-15.51-6.35-30.88-21.861-34.318-15.698-3.503-30.908 6.35-34.336 21.861l-3.035 13.703c-4.543 20.472-9.207 41.665-13.862 62.83l-67.867-13.452c-15.623-3.109-30.74 7.034-33.831 22.629-3.09 15.586 7.045 30.731 22.63 33.812z\"><\/path><path d=\"m1701.567 1529.76-188.166-37.296c-15.567-3.109-30.74 7.034-33.831 22.629-3.091 15.585 7.043 30.73 22.629 33.812 0 0 191.95 37.858 193.804 37.858 13.45 0 25.476-9.488 28.192-23.191 3.091-15.586-7.043-30.731-22.628-33.812z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b22e15e elementor-widget elementor-widget-heading\" data-id=\"b22e15e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Other factors<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-056de4c elementor-widget elementor-widget-text-editor\" data-id=\"056de4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tThey include certain sleep disorders, incorrect posture and habits, and some types of medication.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95cd763 e-flex e-con-boxed e-con e-parent\" data-id=\"95cd763\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e23ca2f e-flex e-con-boxed e-con e-child\" data-id=\"e23ca2f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d1213c e-con-full e-flex e-con e-child\" data-id=\"2d1213c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14322db elementor-widget elementor-widget-heading\" data-id=\"14322db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consequences of bruxism<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b7171 elementor-widget elementor-widget-text-editor\" data-id=\"b5b7171\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBruxism not only affects dental health, but can also have consequences for general health:\n<ul>\n \t<li><b>Dental wear<\/b>Constant friction can damage tooth enamel, increasing the risk of tooth decay and tooth sensitivity.<\/li>\n \t<li><b>Pain and temporomandibular physiofunction<\/b>Prolonged tension can cause pain in the jaw joints and facial muscles.<\/li>\n \t<li><b>Quality of sleep<\/b>nighttime bruxism can disrupt sleep, affecting overall well-being.<\/li>\n<\/ul>\nFor more information on bruxism and how it affects both dental and general health, it is recommended to visit <a href=\"https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/bruxism\/symptoms-causes\/syc-20356095\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a>where you can find reliable resources and practical advice.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e81167 elementor-widget elementor-widget-image\" data-id=\"9e81167\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Consecuencias-del-bruxismo.jpg\" class=\"attachment-full size-full wp-image-3825\" alt=\"Night splints for bruxism\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Consecuencias-del-bruxismo.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Consecuencias-del-bruxismo-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Consecuencias-del-bruxismo-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b52f493 e-con-full e-flex e-con e-child\" data-id=\"b52f493\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02626c5 elementor-widget elementor-widget-heading\" data-id=\"02626c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Management and treatment<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ba0f3 elementor-widget elementor-widget-text-editor\" data-id=\"79ba0f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Although there is no definitive cure for bruxism, there are several strategies and treatments that can help manage and mitigate its effects:<\/p><ul><li><b>Unloading splints<\/b>Customised devices that protect teeth during the night.<\/li><li><b>Relaxation therapies<\/b>techniques such as meditation and mindfulness to manage stress.<\/li><li><b>Professional interventions<\/b>The collaboration with dentists and physiotherapists can offer personalised and effective solutions. Your <a href=\"https:\/\/malecotosteopatiabarcelona.com\/en\/osteopathy-barcelona\/\">osteopath<\/a> can also help you : l<b>osteopathy improves bruxism.<\/b><\/li><\/ul><p>Approaching bruxism from a holistic perspective, considering both physical symptoms and emotional factors, is key to effective management and improved quality of life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9a362a elementor-widget elementor-widget-image\" data-id=\"c9a362a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Tratamiento-bruxismo.jpg\" class=\"attachment-large size-large wp-image-3828\" alt=\"Bruxism patient wearing a dental splint\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Tratamiento-bruxismo.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Tratamiento-bruxismo-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Tratamiento-bruxismo-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3721c2 e-flex e-con-boxed e-con e-parent\" data-id=\"d3721c2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef6b65a e-con-full e-flex e-con e-child\" data-id=\"ef6b65a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f0593 elementor-widget elementor-widget-image\" data-id=\"a4f0593\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-evitar-el-bruxismo.jpg\" class=\"attachment-large size-large wp-image-3824\" alt=\"Acupuncture to relieve bruxism\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-evitar-el-bruxismo.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-evitar-el-bruxismo-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-evitar-el-bruxismo-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2219680 elementor-widget elementor-widget-image\" data-id=\"2219680\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-dolor-de-cabeza.jpg\" class=\"attachment-large size-large wp-image-3818\" alt=\"Muscle relaxation as an exercise for bruxism\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-dolor-de-cabeza.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-dolor-de-cabeza-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-dolor-de-cabeza-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c449c6c e-con-full e-flex e-con e-child\" data-id=\"c449c6c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31c84fa elementor-widget elementor-widget-heading\" data-id=\"31c84fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Osteopathy as a support<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292cf1b elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"292cf1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tThe <b>osteopathy<\/b> offers a unique therapeutic approach to the treatment of bruxism, focusing on the <b>restoration of the body's balance and harmony<\/b>. This discipline considers the body as a unity and seeks to identify and <b>treating the underlying causes of ailments<\/b>rather than just addressing the symptoms.\n<h3>Osteopathic assessment and treatment<\/h3>\n<ol>\n \t<li><b>Comprehensive assessment<\/b>Treatment begins with a detailed assessment of the craniofacial structure, including the mobility and flexibility of the cranial sutures and facial bones.<\/li>\n \t<li><b>Manual techniques<\/b>Gentle manual techniques are used to release tension in the cranial membranes and improve the mobility of the bones of the face and jaw.<\/li>\n \t<li><b>Work on the palate<\/b>The osteopath can use painless intraoral techniques to work on the palate to relieve tensions that contribute to bruxism.<\/li>\n \t<li><b>Trigger point stimulation<\/b>Trigger point manipulation of intra-oral and facial muscles can offer relief from the muscle tension associated with bruxism.<\/li>\n<\/ol>\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-945af2e e-flex e-con-boxed e-con e-parent\" data-id=\"945af2e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e604c4 e-con-full e-flex e-con e-child\" data-id=\"7e604c4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d984ca6 elementor-widget elementor-widget-heading\" data-id=\"d984ca6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Holistic approach<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-745683a elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"745683a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><b>Posture and habits<\/b>bruxism: postures and habits that may be exacerbating bruxism, such as poor posture while sleeping or using electronic devices, are assessed and corrected.<\/li><li><b>Stress management<\/b>Stress: Since stress is a significant contributing factor to bruxism, relaxation and stress management techniques, including meditation, are advised.<\/li><\/ul><p>Interdisciplinary collaboration is often key in the treatment of bruxism, so professional osteopaths such as <a href=\"https:\/\/malecotosteopatiabarcelona.com\/en\/marina-malecot\/\">Marina<\/a> y <a href=\"https:\/\/malecotosteopatiabarcelona.com\/en\/nicolas-malecot\/\">Nicolas<\/a> work together with fascia specialists, physiotherapists, acupuncturists and dentists to tackle the most complex cases.<\/p><p>For more information on how osteopathy can support in the <strong>treatment of bruxism<\/strong>it is recommended to visit sites such as<a href=\"https:\/\/www.colegiodeosteopatia.com\/\" target=\"_blank\" rel=\"noopener\"> College of Osteopathy<\/a> y<a href=\"https:\/\/www.aeosteopatia.org\/\" target=\"_blank\" rel=\"noopener\"> Spanish Association of Osteopathy<\/a>where resources and qualified professionals can be found.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d8815c e-con-full e-flex e-con e-child\" data-id=\"4d8815c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0865f6 elementor-widget elementor-widget-image\" data-id=\"f0865f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Sintomas-bruxismo-severo.jpg\" class=\"attachment-large size-large wp-image-3827\" alt=\"Dental damage caused by bruxism\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Sintomas-bruxismo-severo.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Sintomas-bruxismo-severo-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Sintomas-bruxismo-severo-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93db8ad elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"93db8ad\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel: 34645579528\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91ad2db e-flex e-con-boxed e-con e-parent\" data-id=\"91ad2db\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1aee79 elementor-widget elementor-widget-heading\" data-id=\"c1aee79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mental and emotional preparation\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d1b0c elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"35d1b0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table><tbody><tr><td colspan=\"3\"><h3>Current treatment<\/h3><\/td><\/tr><tr><td colspan=\"3\">Addressing the <b>bruxism<\/b> involves a variety of treatments aimed at protecting the teeth, reducing pain and reducing the frequency of grinding or clenching. Despite advances in the understanding of this condition, treatment continues to focus on palliative rather than curative measures.<\/td><\/tr><tr><td><h4>Unloading splints<\/h4><\/td><td><h4>Stress management<\/h4><\/td><td><h4>Alternative treatments<\/h4><\/td><\/tr><tr><td><ul><li><b>Night use<\/b>Night splints are the most common treatment, designed to protect teeth from wear and tear.<\/li><li><b>Material<\/b>are usually made of acrylic and are moulded to fit the patient's mouth.<\/li><li><b>Function<\/b>They do not stop bruxism, but prevent direct contact between the upper and lower teeth, protecting them from wear and tear.<\/li><\/ul><\/td><td><ul><li><b>Relaxation techniques<\/b>Relaxation exercises, yoga, and meditation can help manage stress and reduce the incidence of bruxism.<\/li><li><b>Cognitive behavioural therapy<\/b>This therapy can be effective in changing habits that contribute to bruxism.<\/li><\/ul><\/td><td><ul><li><b>Osteopathy<\/b><\/li><\/ul><p><b> <\/b>relaxation of the autonomic nervous system, relaxation of the external pterygoid muscles<\/p><ul><li><b>Physiotherapy<\/b><\/li><\/ul><p>Specific exercises to relieve muscle tension and improve posture can be beneficial.<\/p><ul><li><b>Acupuncture<\/b>Some find relief from acupuncture, which can help relax the jaw muscles.<\/li><\/ul><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e8629 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"b9e8629\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"es\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<title>Current treatment<\/title>\n<style>\n  body {\n    font-family: Arial, sans-serif;\n  }\n  .table-container {\n    width: 100%;\n    overflow-x: auto;\n  }\n  table {\n    width: 100%;\n    border-collapse: collapse;\n  }\n  th, td {\n    border: 1px solid #ddd;\n    padding: 8px;\n  }\n  th {\n    background-color: #f2f2f2;\n  }\n  h2, h3 {\n    margin: 0.5em 0;\n  }\n  @media (max-width: 600px) {\n    table, thead, tbody, th, td, tr {\n      display: block;\n      width: 100%;\n    }\n    tr {\n      margin-bottom: 1em;\n    }\n    th, td {\n      text-align: left;\n    }\n    td {\n      border: none;\n      position: relative;\n      padding-left: 50%;\n    }\n    td:before {\n      content: attr(data-label);\n      position: absolute;\n      left: 0;\n      width: 45%;\n      padding-left: 15px;\n      font-weight: bold;\n    }\n  }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"table-container\">\n  <table>\n    <thead>\n      <tr>\n        <td colspan=\"3\">\n          <h2>Current treatment<\/h2>\n        <\/td>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td colspan=\"3\">\n          Addressing the <b>bruxism<\/b> involves a variety of treatments aimed at protecting the teeth, reducing pain and reducing the frequency of grinding or clenching. Despite advances in the understanding of this condition, treatment continues to focus on palliative rather than curative measures.\n        <\/td>\n      <\/tr>\n      <tr>\n        <td data-label=\"Tratamiento\">\n          <h3>Unloading splints<\/h3>\n          <ul>\n            <li><b>Night use<\/b>Night splints are the most common treatment, designed to protect teeth from wear and tear.<\/li>\n            <li><b>Material<\/b>are usually made of acrylic and are moulded to fit the patient's mouth.<\/li>\n            <li><b>Function<\/b>They do not stop bruxism, but prevent direct contact between the upper and lower teeth, protecting them from wear and tear.<\/li>\n          <\/ul>\n        <\/td>\n        <td data-label=\"Tratamiento\">\n          <h3>Stress management<\/h3>\n          <ul>\n            <li><b>Relaxation techniques<\/b>Relaxation exercises, yoga, and meditation can help manage stress and reduce the incidence of bruxism.<\/li>\n            <li><b>Cognitive behavioural therapy<\/b>This therapy can be effective in changing habits that contribute to bruxism.<\/li>\n          <\/ul>\n        <\/td>\n        <td data-label=\"Tratamiento\">\n          <h3>Alternative treatments<\/h3>\n          <ul>\n            <li><b>Osteopathy<\/b>relaxation of the autonomic nervous system, relaxation of the external pterygoid muscles.<\/li>\n            <li><b>Physiotherapy<\/b>Specific exercises to relieve muscle tension and improve posture can be beneficial.<\/li>\n            <li><b>Acupuncture<\/b>Some find relief from acupuncture, which can help relax the jaw muscles.<\/li>\n          <\/ul>\n        <\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\n\n<\/body>\n<\/html>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3be0cc5 e-flex e-con-boxed e-con e-child\" data-id=\"3be0cc5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f3ae2 elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a4f3ae2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For more information on bruxism treatment and its advances, sites such as Cl\u00ednica Mayo and Colegio Oficial de Dentistas de Madrid offer valuable resources and up-to-date guides on available treatment options.<\/p><h4>Importance of professional diagnosis:<\/h4><ul><li><strong>Full evaluation<\/strong>Before any treatment is initiated, a thorough evaluation by a professional is essential to confirm the diagnosis of bruxism and to rule out other conditions.<\/li><li><strong>Personalisation of treatment<\/strong>treatment should be personalised, taking into account the severity of the bruxism and the individual needs of the patient.<\/li><\/ul><p>\u00a0<\/p><p>In summary, current treatment of bruxism focuses on dental protection, pain reduction and stress management. The search for the root cause and personalisation of treatment are key to effective management.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706662a elementor-widget elementor-widget-image\" data-id=\"706662a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-dormir-para-evitar-el-bruxismo.jpg\" class=\"attachment-large size-large wp-image-3823\" alt=\"Nervous system relaxation for bruxism\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-dormir-para-evitar-el-bruxismo.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-dormir-para-evitar-el-bruxismo-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-dormir-para-evitar-el-bruxismo-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5137a8c e-flex e-con-boxed e-con e-parent\" data-id=\"5137a8c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8952449 elementor-widget elementor-widget-heading\" data-id=\"8952449\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Complementary techniques to combat bruxism<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e1b3d elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"34e1b3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For those looking to understand more or learn exercises for bruxism, here are some solutions to get you started:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e15ce8b e-con-full e-grid e-con e-child\" data-id=\"e15ce8b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-01e97fa e-con-full e-flex e-con e-child\" data-id=\"01e97fa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41e0554 elementor-widget elementor-widget-text-editor\" data-id=\"41e0554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Relaxation therapies<\/h3><ul><li><strong>Meditation and mindfulness<\/strong>Mindfulness practices help reduce stress and anxiety, factors that can exacerbate bruxism.<\/li><li><strong>Yoga and Tai Chi<\/strong>Gentle exercises that promote balance, flexibility and muscle relaxation.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a77c03c e-con-full e-flex e-con e-child\" data-id=\"a77c03c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba4dbd elementor-widget elementor-widget-text-editor\" data-id=\"8ba4dbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Exercises for bruxism:<\/h3><ul><li><strong>Jaw exercises<\/strong>gentle movements that can help relieve tension in the jaw muscles.<\/li><li><strong>Breathing techniques<\/strong>Breathing exercises that promote relaxation and may reduce the incidence of clenching or grinding of teeth.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34f0c6f e-con-full e-flex e-con e-child\" data-id=\"34f0c6f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-342cda6 elementor-widget elementor-widget-text-editor\" data-id=\"342cda6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Psychological interventions<\/h3><ul><li><strong>Cognitive behavioural therapy (CBT):<\/strong> helps identify and modify behaviours and thoughts that contribute to bruxism.<\/li><li><strong>Stress management counselling<\/strong>techniques and strategies to effectively manage everyday stress.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f007f0d e-flex e-con-boxed e-con e-parent\" data-id=\"f007f0d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ea3b2 elementor-widget elementor-widget-heading\" data-id=\"f5ea3b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bruxism and tinnitus<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367d5a6 elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"367d5a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The <strong>tinnitus<\/strong>commonly known as \"ringing in the ears\", can be both a consequence and an exacerbating factor of the <strong>bruxism<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d838b9 e-grid e-con-boxed elementor-invisible e-con e-child\" data-id=\"0d838b9\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e8a9e9 e-con-full e-flex e-con e-child\" data-id=\"4e8a9e9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b22ce elementor-widget elementor-widget-text-editor\" data-id=\"f3b22ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Muscle tension<\/strong>: <br>Bruxism can increase tension in the muscles around the jaw and neck, affecting structures near the ear and potentially causing or worsening tinnitus.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-426090d e-con-full e-flex e-con e-child\" data-id=\"426090d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fef29 elementor-widget elementor-widget-text-editor\" data-id=\"c3fef29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Stress and anxiety:<\/strong><br> Both disorders can be induced or aggravated by stress and anxiety. Effective stress management is crucial for the treatment of both.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49bb40f e-flex e-con-boxed e-con e-parent\" data-id=\"49bb40f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d26694d e-con-full e-flex e-con e-child\" data-id=\"d26694d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a61c567 elementor-widget elementor-widget-image\" data-id=\"a61c567\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-soluciones.jpg\" class=\"attachment-large size-large wp-image-3821\" alt=\"Acrylic splints to protect against bruxism\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-soluciones.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-soluciones-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Bruxismo-soluciones-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885205f elementor-widget elementor-widget-image\" data-id=\"885205f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-curar-el-bruxismo-naturalmente.jpg\" class=\"attachment-large size-large wp-image-3822\" alt=\"Exercises for bruxism at home\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-curar-el-bruxismo-naturalmente.jpg 600w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-curar-el-bruxismo-naturalmente-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/Como-curar-el-bruxismo-naturalmente-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a13840 elementor-tablet-align-center elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"7a13840\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel: 34645579528\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fee974 e-con-full e-flex e-con e-child\" data-id=\"8fee974\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43353d1 elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"43353d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Teeth grinding: recommendations and resources<\/h3><p>For those suffering from bruxism and tinnitus, it is recommended:<\/p><ul><li><b>Professional consultation<\/b>seek advice from specialists in temporomandibular disorders and tinnitus.<\/li><li><b>Relaxation techniques<\/b>Implement mindfulness and meditation practices to reduce stress.<\/li><li><b>Sleep hygiene<\/b>Maintain routines that promote restful sleep, minimising factors that can worsen bruxism and tinnitus.<\/li><\/ul><p>For more information on how bruxism can be related to and affect tinnitus, and vice versa, sites such as<a href=\"https:\/\/www.hearinglink.org\/\" target=\"_blank\" rel=\"noopener\"> Hearing Link<\/a> y<a href=\"https:\/\/www.tinnitushub.com\/\" target=\"_blank\" rel=\"noopener\"> Tinnitus Hub<\/a> offer useful resources and guidelines for managing these disorders. These sites, although not Spanish-speaking, are recognised for their authority on hearing-related topics and can provide valuable information on the subject.<\/p><p>The <b>bruxism<\/b> is a complex condition that requires a holistic, multidisciplinary approach for effective management. Tackling bruxism requires patience, perseverance and a trial-and-error approach to find the right combination of treatments and techniques that work for each individual. The key is not to become discouraged and to maintain open communication with the healthcare professionals involved in your care.<\/p><p>In summary, although bruxism can be a significant source of discomfort and challenges, with the right approach and the right support, it is possible to manage it effectively and minimise its impact on quality of life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6be8247 e-flex e-con-boxed e-con e-parent\" data-id=\"6be8247\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b9995a e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2b9995a\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a72785 elementor-widget elementor-widget-heading\" data-id=\"4a72785\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions about bruxism<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92d38be elementor-widget elementor-widget-accordion\" data-id=\"92d38be\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-accordion{text-align:start}.elementor-accordion .elementor-accordion-item{border:1px solid #d5d8dc}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d5d8dc}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1531\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1531\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What to take naturally for bruxism?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1531\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1531\"><p>To address the <strong>bruxism<\/strong> naturally, there are a number of options that can help relax the muscles and reduce stress, two of the main factors contributing to this condition. It is important to remember that these remedies can be complementary and are not a substitute for professional medical advice and treatment.<\/p><p><strong>Herbal remedies<\/strong><\/p><ul><li><strong>Relaxing infusions:<\/strong> Herbal drinks such as chamomile, lime blossom or valerian can have relaxing effects and help improve sleep quality.<\/li><li><strong>Lavender oil:<\/strong> A few drops of lavender essential oil on the pillow or used in aromatherapy before bedtime can promote relaxation and reduce anxiety.<\/li><\/ul><p>\u00a0<\/p><p><strong>Natural supplements<\/strong><\/p><ul><li><strong>Magnesium:<\/strong> this mineral plays a crucial role in muscle relaxation and nerve function. A magnesium supplement before bedtime can help relieve tension in the jaw and facial muscles.<\/li><li><strong>Melatonin:<\/strong> Taking a melatonin supplement may be helpful in regulating sleep cycles and improving sleep quality, although its direct effectiveness on bruxism may vary.<\/li><\/ul><p>\u00a0<\/p><p><strong>Relaxation techniques<\/strong><\/p><ul><li><strong>Meditation and mindfulness:<\/strong> Meditation and mindfulness practices before bedtime can significantly reduce stress and anxiety levels, thus decreasing the likelihood of clenching teeth.<\/li><li><strong>Breathing exercises:<\/strong> Deep breathing techniques can be effective in inducing a state of relaxation and facilitating a better onset of sleep.<\/li><\/ul><p><br \/><strong>Healthy lifestyle habits<\/strong><\/p><ul><li><strong>Avoid stimulants:<\/strong> limiting caffeine and alcohol consumption, especially around the time of sleep, may reduce the risk of nocturnal bruxism.<\/li><li><strong>Regular sleep routine:<\/strong> establishing and maintaining a consistent sleep routine helps regulate your biological clock and improves sleep quality.<\/li><\/ul><p>It is essential to consult a health professional before starting any natural treatment, especially if you are pregnant, breastfeeding or have pre-existing medical conditions.<\/p><p>A comprehensive approach that combines medical care with healthy lifestyle practices and natural remedies may offer the best strategy for managing bruxism.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1532\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1532\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How to get rid of bruxism naturally?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1532\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1532\"><p>Eliminating or significantly reducing bruxism naturally involves adopting a series of strategies focused on relaxing the muscles involved and minimising the triggers. Here are some key recommendations:<\/p><p><strong>Physical techniques<\/strong><\/p><ul><li><strong>Muscle relaxation exercises:<\/strong> Specific exercises to relax and stretch the jaw and neck muscles can help reduce accumulated tension.<\/li><li><strong>Massages:<\/strong> Gently massaging the jaw, neck and shoulder area before going to sleep can relieve muscle tension.<\/li><\/ul><p><br \/><strong>Mental relaxation practices<\/strong><\/p><ul><li><strong>Mindfulness and meditation:<\/strong> these practices help to focus the mind and release stress, one of the main factors associated with bruxism.<\/li><li><strong>Deep breathing techniques:<\/strong> practising deep breathing techniques before bedtime promotes relaxation of the nervous system and may reduce the incidence of bruxism.<\/li><\/ul><p><strong>Healthy habits<\/strong><\/p><ul><li><strong>Sleep routine:<\/strong> establishing a regular sleep\/wake schedule helps regulate your biological clock and improves the quality of your sleep.<\/li><li><strong>Quiet sleeping environment:<\/strong> ensure that your room is a quiet, dark and cool space. Consider using a sound machine or white noise app to promote a more relaxing environment.<\/li><\/ul><p><br \/><strong>Food and supplements<\/strong><\/p><ul><li><strong>Balanced diet:<\/strong> maintain a diet rich in essential nutrients, especially magnesium and calcium, which are important for muscle and nerve health.<\/li><li><strong>Natural supplements:<\/strong> some supplements such as magnesium, melatonin or valerian may be useful, always in consultation with a health professional.<\/li><\/ul><p><strong>Attention to posture<\/strong><\/p><ul><li><strong>Avoid postures that strain the jaw:<\/strong> during the day, be mindful not to clench your jaw or hold your phone between your shoulder and ear, as this can increase muscle tension.<\/li><\/ul><p><br \/><strong>Professional consultation<\/strong><\/p><p>While these strategies can be effective in reducing bruxism, it is crucial to consult with a healthcare professional for a proper diagnosis and a personalised treatment plan, especially if the bruxism is <strong>stern<\/strong> o <strong>persistent<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1533\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1533\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How do you cure bruxism in adults?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1533\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1533\"><p>Curing bruxism, especially in adults, may require a multidisciplinary approach, as it is often the result of a combination of physical, psychological and lifestyle factors. There is no one-size-fits-all 'cure-all', but there are a number of strategies and treatments that can significantly alleviate the symptoms and underlying causes of bruxism.<\/p><p><strong>Dental interventions<\/strong><\/p><ul><li><strong>Discharge splints:<\/strong> customised oral devices, such as night splints, can prevent clenching and grinding by protecting the teeth and reducing stress on the jaw.<\/li><li><strong>Treatment of dental problems:<\/strong> Addressing specific problems such as tooth misalignment or bite problems can help reduce bruxism.<\/li><\/ul><p><strong>Stress and anxiety management<\/strong><\/p><ul><li><strong>Psychological therapy:<\/strong> Cognitive behavioural therapy and other forms of counselling can be effective in addressing the emotional and psychological roots of bruxism.<\/li><li><strong>Relaxation techniques:<\/strong> practising regular relaxation techniques, such as meditation, yoga or deep breathing, can help manage daily stress.<\/li><\/ul><p><br \/><strong>Lifestyle improvements<\/strong><\/p><ul><li><strong>Regular exercise:<\/strong> regular physical activity can reduce stress and improve sleep quality, thereby reducing episodes of bruxism.<\/li><li><strong>Sleep hygiene:<\/strong> establishing a healthy sleep routine and a restful environment can minimise the factors that contribute to bruxism.<\/li><\/ul><p><strong>Alternative treatments<\/strong><\/p><ul><li><strong>Acupuncture:<\/strong> Some people find relief from acupuncture, which can help relax muscles and reduce stress.<\/li><li><strong>Massages and physiotherapy:<\/strong> massage of the jaw, neck and shoulder area can relieve the muscle tension associated with bruxism.<\/li><\/ul><p>Medical consultation<\/p><ul><li><strong>Medical evaluation:<\/strong> it is crucial to consult a dentist or physician to assess the severity of the bruxism and discuss the best treatment plan. In some cases, medication may be recommended to relax the muscles or improve sleep quality.<\/li><\/ul><p>It is important to remember that treating bruxism can be a process of trial and error, and what works for one person may not be effective for another.<\/p><p>Maintaining open communication with health professionals and being proactive in self-care are key to managing this condition.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1534\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1534\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What pill to take for bruxism?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1534\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1534\"><p>When it comes to managing bruxism with medication, it is crucial to consult a healthcare professional for a personalised recommendation, as the appropriate medication may vary depending on underlying causes and individual conditions. Some options that clinicians may consider include:<\/p><p><strong>Muscle relaxants<\/strong><\/p><ul><li><strong>Short-acting medicines:<\/strong> in some cases, muscle relaxants may be prescribed for occasional use, helping to reduce muscle tension and prevent night-time teeth clenching.<\/li><li><strong>Anxiolytics<\/strong><br \/><strong>Benzodiazepines:<\/strong> For those whose bruxism is related to anxiety or stress, doctors may prescribe anxiolytics to help relax and improve sleep quality. These medications should be used with caution due to their potential for dependence and side effects.<\/li><li><strong>Antidepressants<\/strong><br \/><strong>Selective serotonin reuptake inhibitors (SSRIs):<\/strong> in certain cases, antidepressants may be prescribed, especially if bruxism is linked to anxiety disorders or depression.<\/li><\/ul><p>It is important to monitor the effects, as in some people these medications may worsen bruxism.<\/p><p><strong>Medicines for pain management<\/strong><\/p><ul><li><strong>Analgesics and anti-inflammatory drugs:<\/strong> if bruxism causes significant pain in the jaw, neck or head, painkillers or non-steroidal anti-inflammatory drugs (NSAIDs) may be prescribed to relieve discomfort.<\/li><\/ul><p><strong>Important considerations<\/strong><\/p><ul><li><strong>Review and adjustment:<\/strong> A period of trial and error with the supervision of a health professional may be needed to find the most effective medicine and dosage.<\/li><li><strong>Holistic approach:<\/strong> medication is often most effective when combined with other interventions, such as the use of splints, relaxation therapies and lifestyle changes.<\/li><li><strong>Monitoring of side effects:<\/strong> Some medications may have side effects or interact with other medications, so close monitoring by a health professional is vital.<\/li><\/ul><p>It is essential not to self-medicate and to seek the guidance of a healthcare professional to address bruxism safely and effectively.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1535\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1535\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How does a person with bruxism sleep?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1535\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1535\"><p>Sleeping with <strong>bruxism<\/strong> can present challenges to both sleep quality and general well-being. People who suffer from nocturnal bruxism often experience:<\/p><p><strong>Interruptions in sleep<\/strong><\/p><ul><li><strong>Frequent awakenings:<\/strong> the act of clenching or grinding the teeth can lead to disruptions in the sleep pattern, resulting in frequent awakenings during the night.<\/li><li><strong>Unrefreshing sleep:<\/strong> Although people with bruxism may sleep for many hours, the sleep may not be restful, leading to feeling tired and lacking energy during the day.<\/li><\/ul><p><strong>Physical symptoms on awakening<\/strong><\/p><ul><li><strong>Jaw pain:<\/strong> constant stress on the jaw can cause pain and stiffness in the jaw muscles in the morning.<\/li><li><strong>Headache:<\/strong> the tensions generated by bruxism can spread to the muscles of the skull, causing tension headaches, especially in the temple area.<\/li><li><strong>Dental sensitivity:<\/strong> constant grinding can lead to increased tooth sensitivity due to enamel wear.<\/li><\/ul><p>\u00a0<\/p><p><strong>Strategies to improve sleep<\/strong><\/p><p>For people with bruxism, adopting certain strategies can help improve sleep quality:<\/p><ul><li><strong>Use of dental splints:<\/strong> a night splint, prescribed by a dentist, can protect the teeth and reduce stress on the jaw.<\/li><li><strong>Relaxing pre-sleep routines:<\/strong> Establishing a relaxing evening routine, such as warm baths, reading or meditation, can help prepare the body and mind for deeper rest.<\/li><li><strong>Optimal sleep environment:<\/strong> ensuring that the bedroom is a quiet, dark and cool space can facilitate a more restful sleep.<\/li><li><strong>Regular exercise:<\/strong> physical activity during the day can improve sleep quality.<\/li><\/ul><p>However, it is recommended to avoid intense exercise close to bedtime.<\/p><p>It is important to address bruxism not only as a dental problem, but also to consider its impact on sleep and general well-being.<\/p><p>Collaboration between dentists, doctors and possibly therapists can offer a holistic approach to the treatment of bruxism and its side effects.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1536\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1536\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How serious is bruxism?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1536\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1536\"><p>Bruxism can vary in severity, from mild cases that may not require treatment to severe forms that can cause significant dental problems, pain and other symptoms that affect quality of life.<\/p><p>The severity of bruxism and its impact can be measured by several factors:<\/p><p><strong>Dental impact<\/strong><\/p><ul><li><strong>Wear and tear of teeth:<\/strong> In severe cases, bruxism can lead to significant wear of tooth enamel, increasing the risk of tooth decay, tooth fractures and tooth sensitivity.<\/li><li><strong>Damage to dental restorations:<\/strong> the forces exerted during grinding can damage restorations such as fillings, crowns and bridges.<\/li><\/ul><p><strong>Jaw health<\/strong><\/p><ul><li><strong>TMJ disorders:<\/strong> bruxism can cause or exacerbate problems in the temporomandibular joint (TMJ), causing pain, clicking or limitation of jaw movement.<\/li><li><strong>Muscle pain and tension:<\/strong> the constant clenching and grinding action can cause chronic muscle tension and pain in the muscles of the jaw, face and neck.<\/li><\/ul><p><strong>Quality of life<\/strong><\/p><ul><li><strong>Headache:<\/strong> headaches, especially on waking, are common in people with severe bruxism, affecting daily well-being.<\/li><li><strong>Sleep disturbance:<\/strong> For both the person with bruxism and their bed partner, grinding can disrupt sleep, leading to fatigue and decreased daytime performance.<\/li><\/ul><p><strong>Contributing factors<\/strong><\/p><ul><li><strong>Stress and anxiety:<\/strong> elevated levels of stress and anxiety may not only be a contributing factor to bruxism, but may also be exacerbated by the effects of bruxism on health and sleep.<\/li><\/ul><p><strong>Addressing bruxism<\/strong><\/p><p>Given the range of problems that bruxism can cause, it is important to address it in a holistic manner:<\/p><ul><li><strong>Professional evaluation:<\/strong> consulting a dentist for a complete evaluation can help determine the severity of bruxism and appropriate treatment.<\/li><li><strong>Multidisciplinary management:<\/strong> In addition to dental solutions, such as unloading splints, the management of bruxism can benefit from the intervention of physiotherapists, speech therapists and psychologists, especially when stress and anxiety are significant factors.<\/li><li><strong>Self-care and prevention:<\/strong> stress management strategies, improved sleep hygiene and lifestyle adjustments may be key components in reducing bruxism and its effects.<\/li><\/ul><p>Bruxism is not just a dental condition; it can be a sign of other health concerns or stress factors in a person's life.<\/p><p>Therefore, a holistic and personalised approach is essential to effectively treat bruxism and improve quality of life.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1537\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1537\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Who suffers from bruxism?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1537\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1537\"><p>Bruxism can affect people of all ages, from children to adults, although the causes and risk factors can vary by age group. Here are some insights into who is most likely to experience bruxism and why:<\/p><p><strong>Bruxism in children<\/strong><\/p><ul><li><strong>Dental development:<\/strong> In children, bruxism is often related to the growth and eruption of teeth. It can be a way to relieve the pain or discomfort associated with this process.<\/li><li><strong>Stress factors:<\/strong> As in adults, emotional stress or major life changes, such as starting school or family problems, can contribute to bruxism in children.<\/li><\/ul><p><br \/><strong>Bruxism in adults<\/strong><\/p><ul><li><strong>Stress and anxiety:<\/strong> adults with high levels of stress or anxiety, whether from work, personal relationships or life challenges, are more likely to develop bruxism.<\/li><li><strong>Lifestyle:<\/strong> the use of stimulants such as tobacco, alcohol, caffeine and certain medications may increase the risk of bruxism.<\/li><li><strong>Medical conditions:<\/strong> some health conditions, including neurological disorders and certain sleep disorders such as sleep apnoea, are associated with an increased risk of bruxism.<\/li><\/ul><p><strong>Common risk factors<\/strong><\/p><ul><li><strong>Genetic factors:<\/strong> There is evidence to suggest a genetic predisposition to bruxism, with higher incidence rates in families where other members also suffer from bruxism.<\/li><li><strong>Temporomandibular disorders (TMD):<\/strong> people with temporomandibular joint or tooth alignment problems may be more susceptible to bruxism.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1538\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1538\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">When is bruxism serious?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1538\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1538\"><p>Bruxism is considered severe and requires immediate medical attention when its effects manifest themselves in a way that significantly interferes with the patient's daily life. Some of the signs of severe bruxism include:<\/p><ul><li><strong>Severe pain<\/strong>This may include pain in the jaw, neck or facial muscles that is not relieved by usual measures.<\/li><li><strong>Significant dental damage<\/strong>This includes fractured teeth, chipped teeth, extreme flattening or increased tooth sensitivity.<\/li><li><strong>Problems in the temporomandibular joint (TMJ)<\/strong>Difficulties in opening and closing the mouth, clicking or locking when moving the jaw.<\/li><li><strong>Sleep disturbances<\/strong>Frequent awakenings during the night or daytime sleepiness due to unconscious clenching or grinding of teeth.<\/li><\/ul><p>Early diagnosis and treatment are crucial to prevent long-term complications such as TMJ disorders, severe dental wear problems and impaired quality of life due to chronic pain and lack of effective sleep.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1539\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1539\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What problems can bruxism cause?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1539\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1539\"><p>Bruxism can cause a variety of problems that affect both dental health and an individual's overall quality of life:<\/p><ul><li><strong>Dental wear<\/strong>Constant friction can wear down tooth enamel, leading to sensitive teeth and increasing the risk of cavities and tooth fractures.<\/li><li><strong>TMJ pain and dysfunction<\/strong>Constant grinding can lead to temporomandibular joint disorders, resulting in pain and difficulty in moving the jaw.<\/li><li><strong>Headache and neck pain<\/strong>Bruxism-related muscle strains can spread, causing tension headaches and discomfort in the neck and shoulders.<\/li><li><strong>Sleep disorders<\/strong>Nocturnal bruxism can disturb one's own and a partner's sleep, resulting in daytime sleepiness and fatigue.<\/li><li><strong>Psychological problems<\/strong>Stress and anxiety are both causes and consequences of bruxism, and can generate a cycle that is difficult to break without professional intervention.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-15310\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-15310\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What hurts when you have bruxism?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-15310\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-15310\"><p>Bruxism can cause various types of pain due to constant stress on the jaw and teeth:<\/p><ul><li><strong>Jaw pain<\/strong>Repetitive clenching or grinding activity can cause pain in the jaw muscles and temporomandibular joint.<\/li><li><strong>Headache<\/strong>Many people experience frequent headaches, especially on waking, due to tension in the temporalis and jaw muscles.<\/li><li><strong>Dental sensitivity<\/strong>Constant grinding wears down the enamel and can make teeth more sensitive to hot or cold temperatures and sweet or acidic foods.<\/li><li><strong>Earache<\/strong>Although less common, some patients report sensations of ear pain that actually come from tension in the jaw.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9e3ca0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b9e3ca0\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1866d54 elementor-widget elementor-widget-image\" data-id=\"1866d54\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/lesly-juarez-1AhGNGKuhR0-unsplash.jpg\" class=\"attachment-large size-large wp-image-3928\" alt=\"Teeth-grinding Alevi, photo by Lesly Juarez sur Unsplash\" srcset=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/lesly-juarez-1AhGNGKuhR0-unsplash.jpg 640w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/lesly-juarez-1AhGNGKuhR0-unsplash-300x200.jpg 300w, https:\/\/malecotosteopatiabarcelona.com\/wp-content\/uploads\/2024\/05\/lesly-juarez-1AhGNGKuhR0-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba6e6c elementor-widget elementor-widget-heading\" data-id=\"0ba6e6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Sick of suffering?\nBook a session<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be6c896 e-con-full e-flex e-con e-child\" data-id=\"be6c896\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5a006f9 e-con-full e-flex e-con e-child\" data-id=\"5a006f9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6d6d2 elementor-widget elementor-widget-heading\" data-id=\"5f6d6d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Adult osteopathy\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4202e elementor-widget elementor-widget-text-editor\" data-id=\"4e4202e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tConsultation with Marina or Nicolas\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c30cad elementor-widget elementor-widget-text-editor\" data-id=\"7c30cad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>70\u20ac\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d7ccf elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"48d7ccf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel: 34645579528\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290afaf elementor-widget elementor-widget-text-editor\" data-id=\"290afaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAppointments can be made by telephone or by WhatsApp.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae6461 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3ae6461\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/malecotosteopatiabarcelona.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.google.com\/search?q=malecot+osteopatia&#038;rlz=1C5CHFA_enFR917FR917&#038;oq=malecot+osteopatia&#038;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yBggCEEUYPDIGCAMQRRg9MgYIBBBFGD3SAQg1MDU0ajBqN6gCALACAA&#038;sourceid=chrome&#038;ie=UTF-8#lrd=0x12a4a2892448b34b:0x83bfe2ffe4dc6af4,1,,,,\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consult the opinions of our patients<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Osteopathy in Barcelona Bruxism, a comprehensive look Bruxism, commonly known as teeth grinding, is a phenomenon that goes beyond a simple nocturnal habit. This condition involves the involuntary contraction of the jaws, both during sleep and during waking hours, which can result in significant wear and tear on [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":2053,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2568","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/malecotosteopatiabarcelona.com\/en\/wp-json\/wp\/v2\/pages\/2568"}],"collection":[{"href":"https:\/\/malecotosteopatiabarcelona.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/malecotosteopatiabarcelona.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/malecotosteopatiabarcelona.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/malecotosteopatiabarcelona.com\/en\/wp-json\/wp\/v2\/comments?post=2568"}],"version-history":[{"count":160,"href":"https:\/\/malecotosteopatiabarcelona.com\/en\/wp-json\/wp\/v2\/pages\/2568\/revisions"}],"predecessor-version":[{"id":3997,"href":"https:\/\/malecotosteopatiabarcelona.com\/en\/wp-json\/wp\/v2\/pages\/2568\/revisions\/3997"}],"up":[{"embeddable":true,"href":"https:\/\/malecotosteopatiabarcelona.com\/en\/wp-json\/wp\/v2\/pages\/2053"}],"wp:attachment":[{"href":"https:\/\/malecotosteopatiabarcelona.com\/en\/wp-json\/wp\/v2\/media?parent=2568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}