Birth preparation in Barcelona with gentle and personalised osteopathy
Antenatal preparation is fundamental during pregnancy, as it offers the woman and her partner useful tools to face this stage with greater confidence and serenity. Traditionally, this preparation has been accompanied by healthcare professionals specialising in pregnancy and birth.
It is recommended that pregnant women attend a consultation during the final trimester of pregnancy, even if they have a planned Caesarean section, for a final assessment before delivery.
During these sessions, specialists such as Marina and Nicolas check that the bony structures of the pelvis have adequate mobility, both globally and at a finer level. In addition, they assess the state of the fasciae, the pelvic ligaments, the organs of the lower abdomen (bladder, uterus and rectum) and the muscles involved.
During childbirth, the pelvis performs two essential movements, known as nutation and counternutation, which facilitate the baby's progress through the inlet and outlet. Encouraging these natural movements to occur unimpeded is crucial for a smoother birth.
The flexibility of the spine and ribs is fundamental for the woman to adapt better to contractions and adopt different positions during childbirth.
Do not omit the pre-labour appointment. This appointment can be very useful in helping your body arrive at labour in the best possible condition.
How can osteopathy help you prepare for childbirth?
During pregnancy, the body constantly adapts to the growing baby, hormonal changes, and increasing physical stresses. This can affect the mobility of the pelvis, spine, diaphragm, and pelvic floor.
Osteopathy can help
improving pelvic mobility
to favour flexibility of the spine and ribs
Reduce muscle and fascial tension
improve breathing
Relieve digestive discomfort or abdominal pressure
helping the body to adapt better to childbirth
Our approach is gentle, tissue-based, and without forceful manipulations.
How can osteopathy help you prepare for childbirth?
During the session, we assessed and treated the different structures that play a key role in the labour process:
- mobility of the pelvis
- The sacroiliac joints
- The spine
- The ribs and the diaphragm
- pelvic ligaments
- the pelvic floor muscles
- the pelvic organs
The aim is to promote good global mobility and release any restrictions that may hinder the body's adaptation during childbirth.
Why is it important to prepare the pelvis and breathing?
During childbirth, the pelvis performs natural movements that facilitate the baby's descent. For these movements to occur as freely as possible, it is important for the pelvis to maintain good mobility.
Spinal and rib flexibility also play an important role. Improved mobility in these areas helps a woman to breathe better, adapt to contractions, and find more comfortable positions during labour.
When is it recommended to seek advice?
Consultation is recommended in the last weeks of pregnancy, especially if you present:
- Lower back pain
- sciatica
- Pelvic pressure
- digestive upset
- difficulty breathing
- feeling of tightness in the pelvis or abdomen
It can also be useful if you wish to prepare your body globally before childbirth.
A global and respectful approach
.
In our practice in Barcelona, we support expectant mothers with gentle, holistic osteopathy tailored to their individual situations.
We're not looking to force the body, but to improve its mobility, relieve tension and promote the best possible conditions for birth.
Questions on childbirth preparation
Yes. Even in the case of a planned Caesarean section, osteopathy can help to improve mobility, relieve tension, and prepare the body for birth.
Generally, birth preparation can begin in the second trimester, around week 20. As for osteopathy, it is usually particularly helpful during the third trimester.
Yes. It's a gentle, non-invasive approach, tailored to each woman.
It depends on the individual case. Sometimes one or two sessions are sufficient; in other situations, a more progressive approach may be helpful.
Do you want to prepare your body for childbirth?
Book your osteopathy appointment in Barcelona and benefit from support tailored to your pregnancy
Osteopathy for childbirth preparation in Barcelona
In our centre in Barcelona, we support you throughout your pregnancy with a personalised, gentle, and respectful approach.